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Fear of waves: Jill’s journey from anxiety to confidence after injury

Fear of waves: Jill’s journey from anxiety to confidence after injury

by Kim Chareonbood | Dec 26, 2024 | Fear

The Problem (why Jill has a fear of waves) Jill, a passionate surfer with 11 years of experience, contacted me with a deeply ingrained fear of waves. Seven years ago, as an ambitious beginner, she dislocated her shoulder during a surfing accident. Although she...
How to overcome fear in surfing and ocean trauma through Surf Mental Training

How to overcome fear in surfing and ocean trauma through Surf Mental Training

by Kim Chareonbood | Aug 11, 2024 | Fear, Interview, Mental, Surf preparation

Whether it’s navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup. But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions? Meet Kim Chareonbood....
Exploring the Thrills of Surfing Bigger Waves: An Interview with Swiss Surfer Anna Unternährer

Exploring the Thrills of Surfing Bigger Waves: An Interview with Swiss Surfer Anna Unternährer

by Kim Chareonbood | Jun 22, 2023 | Fear, Interview, Mental, Surf preparation

Meet Anna, a Swiss surfer who defied all odds growing up landlocked. With 12 years of riding waves under her belt, she has embarked on a thrilling journey, challenging herself with bigger and bolder swells. Having crossed paths with Anna a few years ago and staying...
Overcome fear in surfing – 7 exercises for more courage and serenity

Overcome fear in surfing – 7 exercises for more courage and serenity

by Kim Chareonbood | Jan 10, 2023 | Fear

Courage and surfing are inseparable. To improve at surfing, you need courage. But fear and surfing also go hand in hand, like pitch and brimstone. To grow as a surfer, you must learn to face your fear in the water—easier said than done.There are countless exercises...
Surfing accident or bad experience? 4 Steps to resolve fear in surfing

Surfing accident or bad experience? 4 Steps to resolve fear in surfing

by Kim Chareonbood | May 26, 2019 | Fear

After a surfing accident or a bad surfing experience, it often happens that we are suddenly afraid during the next surf session. Even though there was no fear before. Or the fear has increased significantly. In this blog post, I’ll give you 4 Steps to help you...

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Recent Posts

  • Fear of waves: Jill’s journey from anxiety to confidence after injury
  • How to overcome fear in surfing and ocean trauma through Surf Mental Training
  • Exploring the Thrills of Surfing Bigger Waves: An Interview with Swiss Surfer Anna Unternährer
  • Overcome fear in surfing – 7 exercises for more courage and serenity
  • Duck Dive Guide – 5 Steps to Learn and Improve Your Duck Dive

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