{"id":39515,"date":"2025-10-16T12:21:37","date_gmt":"2025-10-16T10:21:37","guid":{"rendered":"https:\/\/surfmentaltraining.com\/?page_id=39515"},"modified":"2026-04-03T00:18:04","modified_gmt":"2026-04-02T22:18:04","slug":"surfretreat-new-beginners","status":"publish","type":"page","link":"https:\/\/surfmentaltraining.com\/en\/surfretreat-new-beginners\/","title":{"rendered":"Surfretreat New Beginners"},"content":{"rendered":"

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The Confident Surfer – Learn to surf<\/h1>\n

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This beginner retreat is designed for adult women who want to learn something new, take a week\u2019s time for themselves, and do something playful and fun. <\/h5>\n
If you\u2019re not into the typical surf camp vibe and instead crave a small, supportive group where you can train with real focus and individual guidance \u2014 we’d be thrilled to have you.<\/h5>\n
You\u2019ll combine surf coaching with mental training to feel safer in the water, build deep self-confidence, and learn with more ease and fun. Not only helpful for surfing, but also for life. <\/h5>\n
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When?<\/strong><\/h5>\n
May: Sat, 16.5. – Sat, 23.5.2026 <\/span>
September: Sat, 12.9. – Sat, 19.9.2026 <\/span><\/strong><\/h5>\n

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Sometimes all it takes is a bit of courage to start something new, and the right place to do it. This week is your invitation to make the ocean your happy place, to train with focus, and to share the joy of learning to surf with a group of inspiring women. If you\u2019ve always dreamed of learning to surf \u2014 maybe this is your moment. Many of the women who join us are in their 30s, 40s or 50s. They bring life experience, curiosity, and the wish to learn properly. <\/span><\/p>\n

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Sometimes all it takes is a bit of courage to start something new, and the right place to do it. This week is your invitation to make the ocean your happy place, to train with focus, and to share the joy of learning to surf with a group of inspiring women. If you\u2019ve always dreamed of learning to surf \u2014 maybe this is your moment. Many of the women who join us are in their 30s, 40s or 50s. They bring life experience, curiosity, and the wish to learn properly. <\/p>\n

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Sometimes all it takes is a bit of courage to start something new, and the right place to do it. This week is your invitation to make the ocean your happy place, to train with focus, and to share the joy of learning to surf with a group of inspiring women. If you\u2019ve always dreamed of learning to surf \u2014 maybe this is your moment. <\/span><\/p>\n

Many of the women who join us are in their 30s, 40s or 50s. They bring life experience, curiosity, and the wish to learn properly. <\/span><\/p>\n

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[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/660284494″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” width=”70%” module_alignment=”center” disabled=”on” global_colors_info=”{}”][\/et_pb_video][et_pb_video src=”https:\/\/vimeo.com\/660284494″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” width=”100%” module_alignment=”center” disabled=”on” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”38978,38972,39012,39415,39536,39540,39538,38992,38974,38990,38980,38984,39002,38982,38988,39542,38996,39006,39010,39544″ posts_number=”20″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.27.4″ _module_preset=”default” dbdb_version=”5.1.1″ dbdb_show_lightbox_title=”off” dbdb_show_lightbox_image_count=”off” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”38978,38972,39415,39536,39538,39540,39012,38992,38974,38990,38980,38984,39002,38982,38988,39542,38996,39006,39010,39544″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” dbdb_version=”5.1.1″ dbdb_slider_swipe_mode=”on” dbdb_show_lightbox_title=”off” dbdb_show_lightbox_image_count=”off” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||6px||false|false” custom_padding_tablet=”30px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”The lessons – your key to fun in the waves” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ header_text_align=”center” header_font_size=”40px” body_font_size=”18px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”90%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

To make sure you don\u2019t learn the wrong habits, it\u2019s important to learn with a good surf teacher. Your surf teacher helps you build the right technique, whether that\u2019s a movement pattern in the water
or a way of thinking and approaching situations. With the right surf instruction, real progress becomes possible.
And that\u2019s exactly what\u2019s often missing in classic surf camps or surf schools and what you\u2019ll find in our retreat:
Focused, professional, and efficient surf teaching combined with mental training. We truly care about your progress and about you feeling safe and supported along the way. <\/p>\n

Surf goals:<\/strong>
Learn the basics of surfing, feel safe on your board, catch and ride your first waves, and (depending on progress) transition from whitewater to unbroken green waves.
<\/span><\/p>\n

Mental goals<\/strong>:
Time for yourself, learn something new, build self-trust, be adventurous and grow mental strength \u2014 in the water and beyond. <\/p>\n

Challenge:<\/strong>
You\u2019ve always wanted to surf but never dared to try \u2014 or you\u2019ve taken a few lessons and want to feel more confident in the whitewater and catch your first green waves. <\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_margin=”30px|auto||auto|false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Learn to surf” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-02_80x80.png” _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

You\u2019ll start on the beach, practicing your pop-up and applying the correct technique in the water. With close personal guidance from our surf coaches, you\u2019ll build your skills from the ground up. Every session is filmed, because video analysis is one of the most powerful tools to understand movement and improve faster. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Achieve Mental Power” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-18_80x80.png” _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

Surfing challenges both body and mind. In our mental training sessions, you\u2019ll learn how to build confidence, stay calm under pressure, and shift from overthinking to flow. You\u2019ll strengthen your focus, transform negative thoughts into helpful ones, and grow emotionally resilient \u2014 in the ocean and in life. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Surf Knowledge” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-08_80x80.png” _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

Surfing is more than standing on a board. You\u2019ll learn everything you need to know: about surfboards & wetsuits, wave and weather patterns, currents, and surf etiquette and more. This knowledge is important for safety and gives you clarity, confidence, and a deeper connection with the sea. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ header_text_align=”center” header_font_size=”40px” body_font_size=”18px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”90%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

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<\/strong><\/p>\n

Your Surf Level:<\/strong><\/p>\n

Never Surfed Before:<\/strong><\/p>\n

You\u2019ve never stood on a surfboard and want to start from the very beginning.<\/p>\n

Step up Beginner:<\/strong><\/p>\n

You\u2019ve already done a surf course or two. You\u2019re practicing in the whitewater and starting to stand up consistently. You want to feel more confident in the ocean \u2014 and maybe even start catching your first green waves. <\/p>\n

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[\/et_pb_cta][et_pb_button button_url=”https:\/\/surfmentaltraining.com\/en\/surfretreat-aljezur-booking-form\/” url_new_window=”on” button_text=”To the registration form” admin_label=”Button CTA” _builder_version=”4.19.0″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Intro Sektion” _builder_version=”4.27.4″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”1px||120px||false|false” custom_padding_tablet=”1px||60px||false|false” custom_padding_phone=”60px||60px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/10\/Surf_IMG_0426-2-Kopie.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your Challenges” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You often pull back at the last moment when paddling for a wave. <\/span>Fast, steep and bigger waves scare you quickly.<\/span><\/p>\n

You feel uncomfortable in a crowded line-up\u2014you don\u2019t like to fight for a wave. You feel insecure <\/span><\/span><\/p>\n

You feel insecure and that you lack confidence and courage.<\/span><\/p>\n

You are very self-critical and quickly frustrated.<\/span><\/p>\n

You had a bad experience once and fear is blocking you now.<\/span><\/p>\n

<\/span><\/p>\n

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You often pull back at the last moment when paddling for a wave. <\/span><\/p>\n

Fast, steep and bigger waves scare you quickly.<\/span><\/span><\/p>\n

You feel uncomfortable in a crowded line-up\u2014you don\u2019t like to fight for a wave. You feel insecure <\/span><\/span><\/p>\n

You feel insecure and that you lack confidence and courage.<\/span><\/p>\n

You are very self-critical and quickly frustrated.<\/span><\/p>\n

You had a bad experience once and fear is blocking you now.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_image=”off” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/10\/Surf_IMG_0426-2-Kopie.jpg” alt=”Surfcoaching Portugal Woman on a surfboard on a small wave” title_text=”learn-to-surf-in-portugal” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|tablet” disabled_on=”off|off|on” _builder_version=”4.27.4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”What you want to achieve” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You want to surf more waves and have even more fun. Maybe also go to new and more challenging surf spots.<\/span> <\/span><\/p>\n

You want to learn how to overcome your fear and use it to your advantage. And how to stay calm, focused and committed.<\/span><\/p>\n

Refining your surfing technique has been on your list for a long time. It\u2019s the details that make the big difference.<\/span><\/p>\n

You finally want to make a big leap forward! And you know: For that, you need really focused training.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/03\/IMG_8271.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/03\/IMG_8271.jpg” alt=”Surfcoaching Portugal group walking on the beach” title_text=”surfcoaching-retreat-portugal-beginner” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/04\/DSC07404-1.jpg” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ background_color=”#f5f5f5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/08\/4.jpg” custom_padding=”150px||150px||true|false” custom_padding_tablet=”120px||120px||true|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_margin=”0px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Never try, never know! It’s time for a new adventure! <\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.16″ width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”120px||60px||false|false” custom_padding_tablet=”20px||60px||false|false” custom_padding_phone=”0px||60px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” module_id=”programm” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/03\/Utopia-Guesthouse-room-2.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The location – Aljezur” button_url=”<!–[CDATA[https:\/\/surfmentaltraining.com\/fearless-surfer-kaufen\/]]–>” admin_label=”Title with text and button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

May: You\u2019ll stay at the beautiful Utopia Guesthouse in Aljezur \u2014 in a cozy single room with private bathroom and balcony.<\/span> <\/span><\/p>\n

A large outdoor pool and garden offer plenty of space to relax and chill out. We have plenty of space for our training sessions. Optional yoga and massage sessions are available.<\/span><\/p>\n

Breakfast is included.<\/span><\/p>\n

And surf spots like Arrifana, Monte Cl\u00e9rigo, and Amoreira are just minutes away.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” module_id=”programm” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The location – Costa da Caparica” button_url=”<!–[CDATA[https:\/\/surfmentaltraining.com\/fearless-surfer-kaufen\/]]–>” admin_label=”Title with text and button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

September: We\u2019ll be staying in a lovely house with several apartments in a great location in Costa da Caparica. You\u2019ll share an apartment with two to three other surfer girls (twin or single room). Each apartment has its own living room, kitchen, bathroom, and terrace or balcony. <\/span><\/p>\n

The beach, restaurants, and shops are all within walking distance, and Lisbon is just a 15-minute drive from Costa da Caparica. <\/span><\/p>\n

Meals are not included \u2014 you\u2019ll have your own kitchen and can shop for groceries and cook whatever you like. <\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/11\/twin-beds.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” module_id=”programm2″ _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The location – Aljezur” button_url=”<!–[CDATA[https:\/\/surfmentaltraining.com\/fearless-surfer-kaufen\/]]–>” admin_label=”Title with text and button” _builder_version=”4.16″ header_text_align=”center” body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

May: You\u2019ll stay at the beautiful Utopia Guesthouse in Aljezur \u2014 in a cozy single room with private bathroom and balcony.<\/span> <\/span><\/p>\n

A large outdoor pool and garden offer plenty of space to relax and chill out. We have plenty of space for our training sessions. Optional yoga and massage sessions are available.<\/span><\/p>\n

Breakfast is included.<\/span><\/p>\n

And surf spots like Arrifana, Monte Cl\u00e9rigo, and Amoreira are just minutes away.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_image=”off” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/03\/Utopia-Guesthouse-room-2.jpg” title_text=”Utopia Guesthouse room 2″ align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|tablet” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” module_id=”programm2″ _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The location – Costa da Caparica” button_url=”<!–[CDATA[https:\/\/surfmentaltraining.com\/fearless-surfer-kaufen\/]]–>” admin_label=”Title with text and button” _builder_version=”4.16″ header_text_align=”center” body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

September: We\u2019ll be staying in a lovely house with several apartments in a great location in Costa da Caparica. You\u2019ll share an apartment with two to three other surfer girls (twin or single room). Each apartment has its own living room, kitchen, bathroom, and terrace or balcony. <\/span><\/p>\n

The beach, restaurants, and shops are all within walking distance, and Lisbon is just a 15-minute drive from Costa da Caparica. <\/span><\/p>\n

Meals are not included \u2014 you\u2019ll have your own kitchen and can shop for groceries and cook whatever you like. <\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_image=”off” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/11\/twin-beds.jpg” alt=”Fearless Surfer – Our Team” title_text=”learn-to-surf-in-portugal-accommodation” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|tablet” disabled_on=”off|off|on” _builder_version=”4.27.4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Vorteile\/Inhalte Sektion” _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_padding=”60px||120px||false|false” custom_padding_tablet=”60px||60px||false|false” custom_padding_phone=”||30px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”10px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Price & Services” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ header_text_align=”center” header_font_size=”40px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”63.5%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\n

ALJEZUR: Sat, 16.5. \u2013 Sat, 23.5.2026 <\/span><\/strong><\/p>\n

EUR 1’890 p.p. (single room with private bathroom, incl. breakfast)<\/p>\n

8 days \/ 7 nights<\/strong><\/p>\n

*****<\/p>\n

\n

COSTA DA CAPARICA: Sat, 12.9. \u2013 Sat, 19.9.2026 <\/span><\/strong><\/p>\n

EUR 1’490 (double room) or EUR 1’830 (single room)<\/span><\/strong><\/p>\n

8 days \/ 7 nights <\/strong><\/p>\n

<\/em><\/strong><\/strong><\/p>\n

<\/em><\/strong><\/strong><\/p>\n

WHAT’S INCLUDED:<\/span><\/strong><\/p>\n

    \n
  • Accommodation (Aljezur: Single room incl. breakfast, with balcony and private bathroom at Utopia Guesthouse \/\/\/ Costa da Caparica: shared room for 2 or single room in an apartment with kitchen, living room, balcony\/terrace, shared bathroom, self-catering)<\/span><\/li>\n
  • 5 x surf coaching incl. video analysis & theory (transfers and material included) <\/span><\/li>\n
  • 5 x mental group session<\/span><\/li>\n
  • Surfset-Balance Pop-up Training, technique training in the pool, 1 x intro surfskate session (optional)<\/span><\/li>\n
  • 2 x dinner<\/span><\/li>\n<\/ul>\n

    WHAT YOU HAVE TO TAKE CARE OF FOR YOURSELF:<\/span><\/strong><\/p>\n

      \n
    • Arrival (flight to Lisbon or Faro, transfer to Aljezur or Costa da Caparica)<\/span><\/li>\n
    • Lunch, dinner (except for the welcome & farewell dinner)<\/span><\/li>\n
    • Insurance (illness, accident, travel insurance<\/span><\/li>\n<\/ul>\n

      [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”https:\/\/surfmentaltraining.com\/en\/surfretreat-aljezur-booking-form\/” url_new_window=”on” button_text=”To the registration form” admin_label=”Button CTA” _builder_version=”4.19.0″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Intro Sektion” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”1px||120px||false|false” custom_padding_tablet=”1px||60px||false|false” custom_padding_phone=”60px||60px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/03\/2e49198b16d3e2592240a60d6310fd61.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Dein Surf- & Skatecoach” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

      Vasco is Portuguese and grew up by the sea. He is an experienced surf coach and has trained the Portuguese longboard champion Kat Barrig\u00e3o and the European longboard champion, among others. <\/p>\n

        \n
      • Certified Surf Coach Level I \u2013 FPS<\/li>\n
      • Surfskate Coach Level II \u2013 FPP<\/li>\n
      • Bachelor Sports Science<\/li>\n
      • Master Degree High Performance Training \u2013 FMH<\/li>\n
      • Master Trainer Carver Skateboards<\/li>\n
      • Master Trainer Surfset Fitness<\/li>\n
      • Strength & Conditioning Coach<\/li>\n<\/ul>\n

        <\/span><\/p>\n

        [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your Mental Trainer” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

        I’ve been a passionate surfer myself for over 18 years and I’ve seenc especially in women that fear ruins their joy of surfing. I want to change that. After all, it often only takes a few mental coaching sessions to make a big impact.<\/span> <\/span><\/p>\n

        <\/span><\/p>\n

          \n
        • I have over six years of coaching, hypnosis and sports mental training with my own practice in Zurich.<\/span><\/li>\n
        • Hypnosis certificate NGH with Gabriel Palacios, Bern and Certificate course Integral Coach ECA (life coaching) at Living Sense, Zurich<\/li>\n
        • Diploma course Sportmentalcoach with Roger Erni at the Sportmental Academy in Zurich<\/span><\/li>\n<\/ul>\n

          [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/07\/IMG_6863_resized.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/11\/Ammie_photo-credit-@sophie_has_a_camera_Ocean-Tailored.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your surf teacher” button_url=”#” admin_label=”Title with text and button” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

          Ammie is a cheerful surf instructor from the Netherlands, based on the Costa da Caparica in Portugal. She mainly teaches women and creates a supportive, fun learning environment, making her a wonderful teacher for anyone learning the art of surfing. <\/p>\n

          (photo credit: @sophie_has_a_camera from Ocean Tailored)<\/p>\n

          \n

          [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”4px||4px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” min_height=”478px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/03\/2e49198b16d3e2592240a60d6310fd61.jpg” alt=”Surfskate Coach Vasco Rodrigues from Concrete Surfers Portugal on a surf skate.” title_text=”surfskate-coach-vasco-rodrigues” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.27.4″ background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_cta title=”Your Surf- & Surfskate Coach” admin_label=”Title with text and button” _builder_version=”4.27.4″ body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

          Vasco is Portuguese and grew up by the sea. He is an experienced surf coach and has trained the Portuguese longboard champion Kat Barrig\u00e3o and the European longboard champion, among others. <\/p>\n

            \n
          • Certified Surf Coach Level I \u2013 FPS<\/li>\n
          • Surfskate Coach Level II \u2013 FPP<\/li>\n
          • Bachelor Sports Science<\/li>\n
          • Master Degree High Performance Training \u2013 FMH<\/li>\n
          • Master Trainer Carver Skateboards<\/li>\n
          • Master Trainer Surfset Fitness<\/li>\n
          • Strength & Conditioning Coach<\/li>\n<\/ul>\n

            <\/span><\/p>\n

            [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/10\/IMG_6863_resized.jpg” title_text=”kim-chareonbood-surfmentaltraining-learn-to-surf-in-portugal” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.27.4″ background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_cta title=”Your Mental Trainer” admin_label=”Title with text and button” _builder_version=”4.22.1″ body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

            I’ve been a passionate surfer myself for over 18 years and I see, especially with women, that they can’t live up to their surfing potential because they get in their own way. She wants to change that. Because it often only takes a few mental coaching sessions to take a huge step forward. <\/span> <\/span><\/p>\n

            <\/span><\/p>\n

              \n
            • I have over six years of coaching, hypnosis and sports mental training with my own practice in Zurich.<\/span><\/li>\n
            • Hypnosis certificate NGH with Gabriel Palacios, Bern<\/span><\/li>\n
            • Diploma course Sportmentalcoach with Roger Erni at the Sportmental Academy in Zurich<\/span><\/li>\n
            • Certificate course Integral Coach ECA (life coaching) at Living Sense in Zurich<\/span><\/li>\n<\/ul>\n

              [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.27.4″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/11\/Ammie_photo-credit-@sophie_has_a_camera_Ocean-Tailored.jpg” title_text=”Ammie_photo credit @sophie_has_a_camera_Ocean Tailored” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.27.4″ background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_cta title=”Your surf teacher” admin_label=”Title with text and button” _builder_version=”4.27.4″ body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

              Ammie is a cheerful surf instructor from the Netherlands, based on the Costa da Caparica in Portugal. She mainly teaches women and creates a supportive, fun learning environment, making her a wonderful teacher for anyone learning the art of surfing. <\/p>\n

              (photo credit: @sophie_has_a_camera from Ocean Tailored)<\/p>\n

              [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”4px||4px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”0px||0px||true|false” global_module=”36848″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”4px||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/635155725″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Women only Retreat from September ’21 in Aljezur. It was great! Check out a recap here.<\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/572157981″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Women only retreat from June ’21 in Aljezur with a really cool group of like-minded people!<\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/535241770″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Our first surf training retreat in Peniche in 2019.<\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|off” _builder_version=”4.16″ max_width=”1182px” custom_padding=”|||87px||” use_custom_width=”on” custom_width_px=”1236px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”Source Sans Pro||||||||” text_font_size=”23px” text_letter_spacing=”1px” text_line_height=”1.2em” header_font=”Source Sans Pro|900|||||||” header_text_color=”#444444″ header_font_size=”38px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”0px||10px|-10px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||0px|false|false” text_font_size_tablet=”19px” text_font_size_phone=”20px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”28px” header_font_size_phone=”28px” global_colors_info=”{}”]<\/p>\n

              Testimonials:<\/span><\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”17px” width=”100%” min_height=”114px” custom_margin=”|||-42px||” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n

              We find it most beautiful when we hear about our participants\u2018 progress after a coaching session or joining one of our retreats. Bright eyes, the excitement in their voice, the joy of getting better. Read for yourself what others have experienced:<\/p>\n

               <\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Lisa, Surftraining Retreat Aljezur (Level: experienced beginner)” job_title=”Psychologist and yoga teacher” company_name=”Founder of Circle Transitions” portrait_url=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Lisa-Surfskate-fuer-Testimonial-Kopie.png” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              I started surfing in 2018 and although I’ve always been a water rat and an extremely good swimmer, I realized that I have a great fear of currents and drowning when surfing. In addition, I always put myself under a lot of pressure to perform, which regularly led to mental blocks in the line-up. And then, of course, it was also about improving certain technical things, such as paddling into waves, correct take-off timing and becoming more confident in the line-up. I felt very comfortable at the retreat. The group was perfect with 8 participants, so it was easy to open up and share fears and challenges with the other women. <\/div>\n
              \n
              Kim as a person has a very emphatic and gentle yet challenging manner, which helped me to trust myself more and to approach surfing more intuitively. The coaching from Kim and Vasco and the week at the retreat enabled me to correctly analyze every spot I’ve been to since then and to assess on my own whether I can go into the water. I finally dared to go surfing on my own and paddle out to waves despite the high male quota and feel at home in the line-up. The reward came after almost 3 years of surfing: A beautiful green wave, for me and my longboard all by myself in Witsands (South Africa). <\/div>\n<\/div>\n

              [\/et_pb_testimonial][et_pb_testimonial author=”Nicole, Surftraining Retreat Aljezur (Level: intermediate)” portrait_url=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Testimonial-Nicole-Version-Surf_circle-crop-Kopie.png” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              I was totally blown away from this retreat. The whole setting was so great, professional but really familiar as well. The daily Video analysis helped me to see what I have to change in the water. And on top of it learning the movements on the surfskate first and than try to make the transfer in the water really helped me to improve in just one week. The mental training put me in the right mindset and I learned more about me in general. Also I now know how I want to feel in the line up and how I can accomplish this with my mental warm up. This week gave me a lot of tools with which I can keep on working now and improve even more in the future.
              I wished the week would never end.<\/p>\n

              [\/et_pb_testimonial][et_pb_testimonial author=”Roswitha, Surftraining Retreat Aljezur (Level: intermediate)” portrait_url=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Foto-fuer-Testimonial-Rosie-Kopie.jpg” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              I’ve been surfing for quite some time now. Unfortunately, I’ve only been surfing occasionally for the last few years and my level has stagnated as a result… My enjoyment of surfing has therefore diminished dramatically and frustration has been my constant companion in the lineup. I also get distracted very quickly (in general) and have trouble focusing. On top of that, my duckdive wasn’t always clean and the flow wasn’t correct and after every “ridden” wave I had the feeling that my movements were too smooth and not correct – especially when it came to my upper body (arms). <\/div>\n
              With Kim’s help, I was able to change my mindset to a positive one in no time at all during the retreat. Since the intensive duck diving training in the pool, I’m now happy when a big, powerful wave rolls towards me. The video analysis while surfing has given me clarity about my mistakes. And I bought a surf skate to practise the movements in the “dry”. <\/div>\n
              <\/div>\n
              Conclusion: This retreat is an insider tip in mental, sporting and social terms. Great! Merci <3 <\/div>\n

              [\/et_pb_testimonial][et_pb_testimonial author=”Bet\u00fcl, Surftraining Retreat Aljezur (Level: Beginner)” portrait_url=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Testimonial-Betuel-circle-crop-150-x-150-Kopie.png” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              I was nervous when I arrived in Aljezur, assuming that in the following next days, I\u2019d be forced to face anxieties and fears. But hello, this super warm welcome, the friendly atmosphere within the group made me calm down so fast, that I didn\u2019t even remember what I was scared of. In contrary I was warmly invited to face what hold me back, never pushed or forced to go beyond my borders. Kim, Vasco and Marta\u2019s kindness and caring attitude made this retreat unique. I\u2019m so grateful that I had the chance to meet this beautiful souls and yes, on top of everything I even did progress in Surfing and Skating. Thank you so much for this amazing time. With love, Bet\u00fcl<\/p>\n

              [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f5f5f5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/08\/45_cropped_v2_brushed_narrow.jpg” custom_padding=”150px||150px||true|false” custom_padding_tablet=”120px||120px||true|false” custom_padding_phone=”” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg” background_image_phone=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” locked=”off” global_colors_info=”{}” title_text_phone=”surfer girl” title_text_tablet=”surfer girl”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_3_line_height=”1.3em” custom_margin=”0px||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

              Start your new adventure with us!<\/h3>\n

               <\/p>\n

              [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

              Wir trainieren nicht nur zusammen \u2013 wir lachen, weinen und feiern unsere Fortschritte und auch unsere Misserfolge gemeinsam.<\/p>\n

              We don\u2019t just train together \u2014 we laugh, cry, and celebrate every step of the journey. Many friendships born here last for years and turn into surf trips that last and frequent meet ups.<\/p>\n

              Our mission: to give you an unforgettable week of learning, growth, and fun. Portugal is the perfect place for it: full of sun, soul, and saltwater. <\/p>\n

              The ocean is the best teacher \u2014 for surfing and for life. Because surfing isn\u2019t just fun \u2014 it\u2019s transformation.<\/p>\n

              Come train with us and discover how much more is in you. <\/p>\n

              Click the button below to save your spot \u2014 we can\u2019t wait to meet you<\/p>\n

              ” content_phone=”<\/p>\n

              We train, laugh, cry, and grow together \u2014 in the water and beyond. During our surf weeks, something special happens: real friendships form. The kind that last long after the training week, with shared surf trips, messages, and reunions by the sea. <\/p>\n

              Our goal is simple: to give you a week filled with learning, growth, and joy. Portugal is the perfect place for it \u2014 sunny, soulful, and full of inspiration. <\/p>\n

              And the ocean is our greatest teacher, not just for surfing, but for life. Because surfing isn\u2019t only fun. It changes you in ways that stay. <\/p>\n

              Come join us, train with us, and be part of something that moves you. We can\u2019t wait to meet you. <\/p>\n

              ” content_last_edited=”on|phone” admin_label=”H6 \u00dcberschrift” _builder_version=”4.27.4″ text_font=”Hind|500|||||||” text_font_size=”20px” text_line_height=”1.2em” ul_font=”Hind||||||||” ul_font_size=”23px” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”]<\/p>\n

              Wir trainieren nicht nur zusammen \u2013 wir lachen, weinen und feiern unsere Fortschritte und auch unsere Misserfolge gemeinsam.<\/p>\n

              We don\u2019t just train together \u2014 we laugh, cry, and celebrate every step of the journey. Many friendships born here last for years and turn into surf trips that last and frequent meet ups.<\/p>\n

              Our mission: to give you an unforgettable week of learning, growth, and fun. Portugal is the perfect place for it: full of sun, soul, and saltwater. <\/p>\n

              The ocean is the best teacher \u2014 for surfing and for life. Because surfing isn\u2019t just fun \u2014 it\u2019s transformation.<\/p>\n

              Come train with us and discover how much more is in you. <\/p>\n

              Click the button below to save your spot \u2014 we can\u2019t wait to meet you<\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/surfmentaltraining.com\/en\/surfretreat-aljezur-booking-form\/” button_text=”To the registration form” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              The Confident Surfer – Learn to surfThis beginner retreat is designed for adult women who want to learn something new, take a week\u2019s time for themselves, and do something playful and fun. If you\u2019re not into the typical surf camp vibe and instead crave a small, supportive group where you can train with real focus […]<\/p>\n","protected":false},"author":3,"featured_media":36487,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-39515","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSurfretreat New Beginners - Surfmentaltraining<\/title>\n<meta name=\"description\" content=\"Is your fear of bigger waves, fear after a surfing accident, or lack of confidence keeping you from surfing more waves? Click here if you want to learn how to overcome your fear.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfmentaltraining.com\/en\/surfretreat-new-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surfretreat New Beginners - Surfmentaltraining\" \/>\n<meta property=\"og:description\" content=\"Is your fear of bigger waves, fear after a surfing accident, or lack of confidence keeping you from surfing more waves? 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