{"id":37450,"date":"2022-12-20T16:55:58","date_gmt":"2022-12-20T15:55:58","guid":{"rendered":"https:\/\/surfmentaltraining.com\/?page_id=37450"},"modified":"2022-12-30T17:39:27","modified_gmt":"2022-12-30T16:39:27","slug":"ocean-confidence-workshop","status":"publish","type":"page","link":"https:\/\/surfmentaltraining.com\/en\/ocean-confidence-workshop\/","title":{"rendered":"Ocean Confidence Workshop"},"content":{"rendered":"

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Fearless & Confident Workshop<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.19.1″ header_5_text_color=”#000000″ header_5_line_height=”1.2em” width=”80.8%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_5_font_tablet=”” header_5_font_phone=”” header_5_font_last_edited=”on|phone” header_5_font_size_tablet=”” header_5_font_size_phone=”19px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Online on Zoom<\/h5>\n
Sat, 14.1.23 at 8pm MESZ (Zurich, Berlin, Vienna, Madrid) <\/strong><\/h5>\n
Sun, 15.1.23 at 6am AECD (Sydney, Melbourne, Canberra)<\/strong><\/h5>\n
We are stoked to welcome you to our online workshop about building up your ocean confidence: Two hours of valuable content for surfers who feel blocked by fear, negative thinking and low confidence. We’ll provide helpful input and give you the tools that get you started in feeling more confident and courageous in the water. In the end, we all want to have fun and surf better waves, right?<\/h5>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/form.jotform.com\/223567299898885″ button_text=”Sign-up here” disabled_on=”off|off|off” admin_label=”Button CTA” _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”60px||0px||false|false” custom_padding_phone=”27px||0px||false|false” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”60px||0px||false|false”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/Online-Workshop-Fearless-Confident-with-Sonia-and-Kim-Logo_medium-size.png” title_text=”logo-fearless-surfer-and-women-make-waves” _builder_version=”4.19.1″ _module_preset=”default” width=”27%” width_tablet=”30%” width_phone=”65%” width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” module_id=”start” _builder_version=”4.17.0″ custom_margin=”||||true|true” custom_padding=”32px||94px||false|false” custom_padding_tablet=”60px||60px||false|false” custom_padding_phone=”43px||60px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.19.1″ text_font_size=”26px” text_line_height=”1.3em” width=”1048px” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|199px|20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” header_6_font_size_phone=”19px” global_colors_info=”{}”]<\/p>\n

You are passionate about surfing, very dedicated and would like to improve continuously. But… Your mind gets in the way constantly, takes you to your limits and confronts you with your fears and insecurities.<\/p>\n

It doesn’t matter what you’re afraid of. If it’s wipeouts, being caught in the impact zone, the different dangers of the ocean, the crowds or injuries. Fear has many faces! But if it’s making it hard for you to progress, you must change something about it. And let’s be honest: It just sucks to feel so stuck.<\/p>\n

Imagine what would change in your surfing if fear and insecurity wouldn’t prevent you from taking action, wouldn’t send you into paralysis or wouldn’t make you feel so panicky.<\/p>\n

Surfing would be so much more fun, you would make better decisions, feel happy about your progress and be confident in the water. Come and join our Ocean Confidence workshop to start your journey to achieve mental strength in your surfing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/shutterstock_1438921529-1.jpg” title_text=”overcome-fear-in-surfing” align=”center” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||6px||false|false” custom_padding_tablet=”30px||0px||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.1″ custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”The workshop pillars” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ header_text_align=”center” header_font_size=”40px” body_font_size=”18px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”90%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

We dive into the topics of fear, confidence and the power of your breath.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_margin=”30px|auto||auto|false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Theory” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-02_80x80.png” _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Our mind is unique. It literally has superpowers. But to unlock those, it also needs to understand why it’s supposed to do something. It needs to connect the dots. And it needs clear instructions. That is why we will provide you with valuable background knowledge about fear and confidence and a roadmap to follow.<\/p>\n

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We want to give you more than knowledge. After the workshop, we want you to walk away with valuable tools that you can use to overcome your fear and boost your confidence in the line-up. You will learn helpful exercises and visualizations that you can use as a mental warm-up or during your session in the water.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Breath” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-08_80x80.png” _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Our breath is our life force. It is a tool that allows you to influence your nervous system directly, whether you need to calm down or pump yourself up. Increasing your lung capacity helps you to manage longer hold-downs. We want to introduce you to surf-specific breathwork so you can feel safe and confident in the water.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”46px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/form.jotform.com\/223567299898885″ button_text=”Sign-up here” admin_label=”Button CTA” _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.1″ background_color=”#f5f5f5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/lucija-ros-byPycyG5VG8-unsplash_aufgehellt.jpg” parallax=”on” custom_padding=”150px||150px||true|false” custom_padding_tablet=”120px||120px||true|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ custom_margin=”0px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Fear starts in your head. Courage as well!<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.16″ width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” module_id=”prices” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”60px||120px||false|false” custom_padding_tablet=”60px||60px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” _builder_version=”4.19.1″ custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”10px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Date & your investment” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ header_text_align=”center” header_font_size=”40px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”63.5%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” hover_enabled=”0″ positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sat, 14.1. at 20:00 MESZ (Zurich, Berlin, Vienna, Madrid)<\/strong><\/strong><\/p>\n

Sun, 15.1. at 06:00 am AECD (Sydney, Melbourne, Canberra)
<\/strong><\/strong><\/p>\n

EUR 25 \/ AUD 39<\/strong><\/strong><\/p>\n

<\/strong><\/strong><\/p>\n

If you can’t attend live, a replay will be available for 7 days after the workshop. You can watch the replay and send us your questions by E-Mail.<\/strong><\/strong><\/em><\/p>\n

 <\/p>\n

[\/et_pb_cta][et_pb_button button_url=”https:\/\/form.jotform.com\/223567299898885″ url_new_window=”on” button_text=”Sign-up here” disabled_on=”off|off|off” admin_label=”Button CTA” _builder_version=”4.19.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”4px||4px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.1″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”-4px|auto||auto|false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||60px||false|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/P1200466-copy-scaled.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your mental trainer Kim” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Kim is half Swiss half Thai and grew up in Switzerland. Exploring the secrets of the mind, surfing and travelling are her big passions. After working as a life coach, sports mental trainer & hypnotherapist for over 7 years in her own practice in Zurich, she decided in 2018 to focus on the mental challenges of surfers. Ever since, she has coached surfers worldwide to overcome fear, build up self-confidence in the line-up and have more fun in the waves!<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/P1200466-copy-scaled.jpg” title_text=”kim-chareonbood-mentaltrainerin” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.19.1″ background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_cta title=”Your mental trainer Kim” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ header_text_align=”center” body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Kim is half Swiss half Thai and grew up in Switzerland. Exploring the secrets of the mind, surfing and travelling are her big passions. After working as a life coach, sports mental trainer & hypnotherapist for over 7 years in her own practice in Zurich, she decided in 2018 to focus on the mental challenges of surfers. Ever since, she has coached surfers worldwide to overcome fear, build up self-confidence in the line-up and have more fun in the waves!<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”4px||4px||true|false” custom_padding_tablet=”60px||60px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.1″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”-4px|auto||auto|false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||45px||false|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.0″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your confidence coach Sonia” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sonia is half French half Tunisian and loves big waves. Having starting surfing more consistently at 29 in Australia and later suffering two major surf injuries, she has gone through times of pain and her fair share of fear. But with consistently working on her mental strength, and the connection between emotions and physical aptitude, she has regained her confidence in the ocean and again charges the bigger swells.<\/p>\n

Her vision is to help women get unshakable inner calm and confidence in surf and in life with tools to get back on their feet and thrive no matter what.<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/jpg_20221223_204142_0000_bearbeitet-Kopie-3.jpg” background_size=”contain” background_position=”top_center” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/jpg_20221223_204142_0000_bearbeitet-Kopie-3.jpg” alt=”Sonia Houria taking off on a wave.” title_text=”sonia-houria-ocean-confidence-coach” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.19.1″ background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_cta title=”Your confidence coach Sonia” admin_label=”Titel mit Text und Button” _builder_version=”4.19.1″ header_text_align=”center” body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” hover_enabled=”0″ positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sonia is half French half Tunisian and loves big waves. Having starting surfing more consistently at 29 in Australia and later suffering two major surf injuries, she has gone through times of pain and her fair share of fear. But with consistently working on her mental strength, and the connection between emotions and physical aptitude, she has regained her confidence in the ocean and again charges the bigger swells.<\/p>\n

Her vision is to help women get unshakable inner calm and confidence in surf and in life with tools to get back on their feet and thrive no matter what.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/featured-in-neu-3000-\u00d7-708-px-1.png” title_text=”fearless-surfer-featured-in” disabled_on=”on|off|off” _builder_version=”4.19.1″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/FS-bekannt-aus.png” title_text=”fearless-surfer-featured-in” disabled_on=”off|on|on” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f5f5f5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/08\/45_cropped_v2_brushed_narrow.jpg” custom_padding=”150px||150px||true|false” custom_padding_tablet=”120px||120px||true|false” custom_padding_phone=”” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg” background_image_phone=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” locked=”off” global_colors_info=”{}” title_text_phone=”surfer girl” title_text_tablet=”surfer girl”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ header_3_line_height=”1.3em” custom_margin=”0px||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Your results:<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.19.1″ text_font=”Hind|500|||||||” text_font_size=”20px” text_line_height=”1.2em” ul_font=”Hind||||||||” ul_font_size=”23px” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”]<\/p>\n

You’re starting to have more confidence to surf faster and steeper waves.<\/p>\n

You notice that you surf the wave with more flow. <\/p>\n

You feel much more comfortable in a crowded line-up and can catch your waves more confidently.<\/p>\n

You can concentrate on what\u2019s important and keep your focus, no matter what! You know that as soon as the waves get a little more challenging, that\u2019s one of the most important skills to have.<\/p>\n

You have a positive mindset, and you can identify which surf conditions offer you the best opportunities and possibilities.<\/p>\n

With every session, you\u2019ll get more waves and have even more fun surfing!<\/p>\n

And last, but not least \u2014 these techniques can also be used in your everyday life! That\u2019s awesome, right? It\u2019s not only about surfing, you are also learning how it applies in life! <\/p>\n

Join us for our Ocean Confidence workshop and meet with like-minded surfers!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/form.jotform.com\/223567299898885″ url_new_window=”on” button_text=”Sign-up here” _builder_version=”4.19.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fearless & Confident WorkshopOnline on Zoom Sat, 14.1.23 at 8pm MESZ (Zurich, Berlin, Vienna, Madrid) Sun, 15.1.23 at 6am AECD (Sydney, Melbourne, Canberra) We are stoked to welcome you to our online workshop about building up your ocean confidence: Two hours of valuable content for surfers who feel blocked by fear, negative thinking and low […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-37450","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOcean Confidence Workshop - Surfmentaltraining<\/title>\n<meta name=\"description\" content=\"Is your fear of bigger waves, fear after a surfing accident, or lack of confidence keeping you from surfing more waves? 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