{"id":37060,"date":"2022-03-08T15:51:26","date_gmt":"2022-03-08T14:51:26","guid":{"rendered":"https:\/\/surfmentaltraining.com\/surfcoaching-retreat-mellowmove-ericeira\/"},"modified":"2023-01-20T22:01:01","modified_gmt":"2023-01-20T21:01:01","slug":"surfcoaching-retreat-mellowmove-ericeira","status":"publish","type":"page","link":"https:\/\/surfmentaltraining.com\/en\/surfcoaching-retreat-mellowmove-ericeira\/","title":{"rendered":"Surfcoaching Retreat Mellowmove Ericeira"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero Sektion” _builder_version=”4.16″ background_color=”#F5F5F5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/shutterstock_2028312359_edited_heller.jpg” parallax=”on” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”off|desktop” custom_margin=”0px|0px|0px|0px|true|true” custom_margin_tablet=”40px||||false|true” custom_margin_phone=”40px||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”140px||155px||false|false” custom_padding_tablet=”145px||165px||false|false” custom_padding_phone=”80px||80px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ positioning=”none” position_origin_a=”center_center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”H1 \u00dcberschrift” _builder_version=”4.16″ custom_margin=”||5px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Mellowmove Ericeira<\/h1>\n

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Our surf coaching retreat for beginners and step-ups who are still learning in white water or just starting to ride unbroken green waves to the left and right. In collaboration with MellowMove Surfcamp in Ericeira.<\/h5>\n
Surfing is so much fun, but especially in the beginning, the power of the ocean and the waves can be scary or overwhelming.<\/h5>\n
If you want to learn from the very start how to paddle and surf the waves with more courage, composure and confidence, come to the special surf mental week from MellowMove Surfcamp!<\/h5>\n
When:<\/strong><\/h5>\n
Sat, 29.4. – Sat, 6.5.2023<\/h5>\n

[\/et_pb_text][et_pb_button button_url=”#start” button_text=”Tell me more!” admin_label=”Button CTA” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”60px||0px||false|false” custom_padding_phone=”27px||0px||false|false” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”60px||0px||false|false”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Kim_logo_colors_blue-and-black-resized-1.png” title_text=”Kim_logo_colors_blue and black resized” _builder_version=”4.19.0″ _module_preset=”default” width=”12%” width_tablet=”30%” width_phone=”49%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” module_id=”start” _builder_version=”4.16″ custom_margin=”||||true|true” custom_padding=”32px||94px||false|false” custom_padding_tablet=”60px||60px||false|false” custom_padding_phone=”43px||60px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.16″ text_font_size=”26px” text_line_height=”1.3em” width=”1048px” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|199px|20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” text_font_size_tablet=”” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” header_6_font_size_phone=”19px” global_colors_info=”{}”]<\/p>\n

You haven\u2019t been surfing for long, but you love it and want to improve? However, it often happens that the power of the ocean quickly overwhelms you. A wave rolling towards you looks big and scary. And you might have already experienced a few wipe-outs and got held underwater, which made you feel panicky. Maybe you already get scared from the only thought of getting held underwater. And then there are all the other surfers around you. You\u2019re afraid to catch a wave because you worry that you might run someone over or someone might crash into you. Maybe it\u2019s also the good surfers who intimidate you. That\u2019s how many beginners feel, whether they\u2019re women or men. The consequence of this? Surfing seems like an impossible challenge and it\u2019s not much fun like this. You sit around in the water forever without getting a wave and when the moment comes to catch one, you hesitate. When you get up, the wave looks too steep and you panic for a moment \u2013 and fall off your board. That can be very frustrating.<\/p>\n

That\u2019s why MellowMove Surfcamp in Ericeira, in cooperation with Fearless Surfer, is organizing a Surf Mental Special Week. It will be all about teaching you the art of surfing AND the art of mental power. Only when you solve your mental blocks can you improve your surfing skills. What goes on in your head influences everything about your surfing. And what you feel in your body, in turn, influences your thoughts! <\/span><\/p>\n

Look forward to daily surf coaching. You will spend about 4-5 hours on the beach per surf session. We will teach you everything from paddling to standing up to riding the waves. Always with you is Kim from Fearless Surfer as your mental coach. She will lead you to overcome your fear and build confidence in the ocean. Practice with her to turn self-doubt and unhelpful thoughts into positive ones. Start to feel safe and courageous in the water!<\/p>\n

Bye bye fear, insecurity, frustration \u2013 hello waves!<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/07_week_MM_Surf_DSC_9994_215-resized.jpg” alt=”group for mental training week at MellowMove surf camp on the beach” title_text=”surfcoaching-mentaltraining-retreat-mellowmove-surfcamp” align=”center” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||6px||false|false” custom_padding_tablet=”30px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”The training – your key to more waves!” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.16″ header_text_align=”center” header_font_size=”40px” body_font_size=”18px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”90%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

What you train is what you get! As you may have heard: \u201cWhat you train for will show in your surfing performance.\u201d That\u2019s why it\u2019s so important to train with a coach. Your coach will help you learn the RIGHT technique. Whether it\u2019s a movement or a thought pattern, your coach can help you make real progress. We believe that this is what is often missing in classic surf camps. In our retreat you get: focused, professional and efficient surf coaching and mental training. Surf, train, REPEAT!<\/p>\n

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To prepare yourself mentallyfor the surf coaching week, you will get access to our online member area after your registration. Watch the videos in which Kim explains the basic techniques of mental training. With practical exercises that will prepare you better for your surfing vacations. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Intensive surf coaching on the beach” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-18_80x80.png” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

We will go surfing a lot. Your coaches will give you step-by-step instructions and input both on land and during the surf session. You will spend about 4-5 hours a day on the beach from Monday to Friday. Daily surf theory will help you to understand surfing even better. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Courage, self-confidence & commitment” image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-08_80x80.png” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Overcome fear, build confidence and gain courage. Learn how to stay composed and create your own ideal mental warm-up. In the group and in personal 1:1 coachings, you will get to know the power of your thoughts. With lots of practical exercises in the water and on land. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”46px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#preise” button_text=”Prices & Services” admin_label=”Button CTA” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_button][et_pb_cta button_url=”#” disabled_on=”on|on|off” admin_label=”Titel mit Text und Button” _builder_version=”4.16″ header_text_align=”center” header_font_size=”40px” body_font_size=”18px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”90%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” custom_padding=”33px|0px|0px|0px|false|true” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

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YOUR SURF LEVEL:<\/strong><\/p>\n

Beginner:<\/strong><\/p>\n

As a beginner, you surf a big board with a lot of volume. You practice getting up in the white water (in the already broken wave) and still ride straight towards the beach. You want to become more confident in standing up and start to approach the unbroken waves (the green waves).<\/p>\n

Step-up:<\/strong><\/p>\n

Step-up means that you have already learned the basic surfing techniques. You\u2019re ready to practice standing up on green waves (that is, on the still unbroken part of the wave) and riding down a wave to the left or right. Or \u2013 if you\u2019ve already done that, get more confident at it and have a better wave selection.<\/p>\n

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YOUR SURF LEVEL:<\/strong><\/p>\n

Beginner:<\/strong><\/p>\n

As a beginner, you surf a big board with a lot of volume. You practice getting up in the white water (in the already broken wave) and still ride straight towards the beach. You want to become more confident in standing up and start to approach the unbroken waves (the green waves).<\/p>\n

Step-up:<\/strong><\/p>\n

Step-up means that you have already learned the basic surfing techniques. You\u2019re ready to practice standing up on green waves (that is, on the still unbroken part of the wave) and riding down a wave to the left or right. Or \u2013 if you\u2019ve already done that, get more confident at it and have a better wave selection.<\/p>\n<\/div>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Intro Sektion” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_last_edited=”off|desktop” custom_padding=”1px||120px||false|false” custom_padding_tablet=”1px||60px||false|false” custom_padding_phone=”0px||60px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.0″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/07_week_MM_Surf_DSC_9329_55-Kopie-2.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your Challenges” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”|0px|30px|0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You often pull back at the last moment when paddling for a wave. <\/span>Fast, steep and bigger waves scare you quickly.<\/span><\/p>\n

You feel uncomfortable in a crowded line-up\u2014you don\u2019t like to fight for a wave. <\/span><\/span><\/p>\n

You feel insecure and that you lack confidence and courage.<\/span><\/p>\n

You are very self-critical and quickly frustrated.<\/span><\/p>\n

You had a bad experience once and fear is blocking you now.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”Your Challenges” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”||30px|-20%|false|false” custom_margin_phone=”|0px||-20%|false|false” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You often pull back at the last moment when paddling for a wave. <\/span><\/p>\n

Fast, steep and bigger waves scare you quickly.<\/span><\/span><\/p>\n

You feel uncomfortable in a crowded line-up\u2014you don\u2019t like to fight for a wave. <\/span><\/span><\/p>\n

You feel insecure and that you lack confidence and courage.<\/span><\/p>\n

You are very self-critical and quickly frustrated.<\/span><\/p>\n

You had a bad experience once and fear is blocking you now.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_image=”off” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/07_week_MM_Surf_DSC_9329_55-Kopie-2.jpg” alt=”Surf coaching and mental training on the beach” title_text=”surfcoaching-mentaltraining-at-the-beach-with-mellowmove-surfcamp” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|tablet” disabled_on=”off|off|on” _builder_version=”4.19.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.0″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”What you want to achieve” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You want to be able to focus on the ocean, the waves, getting up and surfing without your head or fear getting in the way.<\/span><\/span><\/p>\n

You want to learn how to overcome your fear and use it to your advantage. And how to stay calm, focused and committed.<\/span><\/p>\n

You want to continue to progress as a surfer. Because the proper surfing technique is the basis for your progress.<\/span><\/p>\n

You want to get to know the ocean better, learn to read waves. And last but not least, learn more about mental strength.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/07_week_MM_Surf_DSC_9718_142-Kopie-2.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/07_week_MM_Surf_DSC_9718_142-Kopie-2.jpg” alt=”Surfcoach explaining surf technique to a student, both are standing in the the water in the ocean.” title_text=”surfcoaching-mentaltraining-mellowmove-surfcamp-teaching-surftechnique” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|desktop” disabled_on=”off|off|on” _builder_version=”4.19.0″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/04\/DSC07404-1.jpg” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f5f5f5″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/shutterstock_1872630700-1.jpg” background_position=”top_center” custom_padding=”150px||150px||true|false” custom_padding_tablet=”120px||120px||true|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ custom_margin=”0px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Fear starts in your mind. Courage as well! <\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”H6 \u00dcberschrift” _builder_version=”4.16″ width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Intro Sektion” module_id=”start” _builder_version=”4.16″ min_height_last_edited=”off|desktop” height_tablet=”auto” height_last_edited=”off|desktop” custom_margin=”||||false|true” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”120px||60px||false|false” custom_padding_tablet=”20px||60px||false|false” custom_padding_phone=”0px||60px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” module_id=”programm” _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_image=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/Camp-Kopie.jpg” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The Location” button_url=”https:\/\/surfmentaltraining.com\/?page_id=1530″ admin_label=”Titel mit Text und Button” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You will stay in one of the comfortably furnished 2-bed or 5-bed rooms at MELLOWMOVE SURFCAMP. The Camp is located just a stone\u2019s throw above the cliffs of the bay of S\u00e3o Louren\u00e7o near Ericeira. Incredible 100 meters away from the Atlantic Ocean!<\/span><\/span><\/p>\n

In the very spacious indoor area of the house, the cozy lounge awaits you with everything to make you feel at home. And on the sunny terrace, you can watch the last rays of the sun dancing on the ocean.<\/span><\/p>\n

More info and pictures of the accommodation can be found HERE on the website of Mellowmove.<\/a><\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|on” module_id=”programm2″ _builder_version=”4.16″ position_origin_a=”center_center” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”100%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” min_height=”500px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][et_pb_cta title=”The Location” button_url=”https:\/\/surfmentaltraining.com\/?page_id=1530″ admin_label=”Titel mit Text und Button” _builder_version=”4.16″ header_text_align=”center” body_font_size=”16px” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”20%” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”60%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”60px|0px|30px|-20%|false|false” custom_margin_phone=”|-20%||-20%|false|true” custom_margin_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

You will stay in one of the comfortably furnished 2-bed or 5-bed rooms at MELLOWMOVE SURFCAMP. The Camp is located just a stone\u2019s throw above the cliffs of the bay of S\u00e3o Louren\u00e7o near Ericeira. Incredible 100 meters away from the Atlantic Ocean!<\/span><\/span><\/p>\n

In the very spacious indoor area of the house, the cozy lounge awaits you with everything to make you feel at home. And on the sunny terrace, you can watch the last rays of the sun dancing on the ocean.<\/span><\/p>\n

More info and pictures of the accommodation can be found HERE on the website of Mellowmove.<\/a><\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_image=”off” positioning=”none” position_origin_a=”center_right” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” background_last_edited=”on|desktop” background_enable_image_tablet=”off” positioning_tablet=”none” positioning_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/03\/Camp-Kopie.jpg” title_text=”Mellowmove Camp” align=”center” align_tablet=”left” align_phone=”center” align_last_edited=”off|tablet” disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vorteile\/Inhalte Sektion” module_id=”prices” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”60px||120px||false|false” custom_padding_tablet=”60px||60px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” _builder_version=”4.16″ min_height=”1328.5px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”10px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Price & Services” button_url=”#” admin_label=”Titel mit Text und Button” _builder_version=”4.17.4″ header_text_align=”center” header_font_size=”40px” positioning=”relative” position_origin_a=”center_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”63.5%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px|-31px|0px|-31px|true|true” positioning_tablet=”relative” positioning_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

DATES:<\/strong><\/strong><\/span><\/p>\n

Sat, 29.4. – Sat, 6.5.2023 (level: beginner and step-up)<\/strong><\/strong>)<\/strong><\/p>\n

PRICE per person for 7 nights:<\/strong><\/strong><\/p>\n

EUR 620 in a twin bedroom <\/strong><\/strong><\/p>\n

EUR 585 in a room with 5 beds <\/strong><\/strong><\/p>\n

Optional: Food-Package EUR 138 (Monday \u2013 Saturday, Sunday is a rest day; includes breakfast, picnic lunch, dinner; also suitable for vegetarians and vegans)<\/strong><\/strong><\/p>\n

<\/em><\/strong><\/strong><\/p>\n

<\/em><\/strong><\/strong><\/p>\n

WHAT’S INCLUDED:<\/span><\/strong><\/p>\n