{"id":36330,"date":"2020-08-12T10:23:06","date_gmt":"2020-08-12T08:23:06","guid":{"rendered":"https:\/\/surfmentaltraining.com\/surftrainingretreats\/"},"modified":"2025-10-16T23:28:07","modified_gmt":"2025-10-16T21:28:07","slug":"surftrainingretreats","status":"publish","type":"page","link":"https:\/\/surfmentaltraining.com\/en\/surftrainingretreats\/","title":{"rendered":"Surftrainingretreats"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Sektion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#F5F5F5&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/04\/8.jpg&#8221; parallax=&#8221;on&#8221; height_tablet=&#8221;80vh&#8221; height_phone=&#8221;80vh&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_margin_tablet=&#8221;40px||||false|true&#8221; custom_margin_phone=&#8221;40px||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;140px||155px||false|false&#8221; custom_padding_tablet=&#8221;145px||165px||false|false&#8221; custom_padding_phone=&#8221;80px||80px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H1 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||17px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Surf Coaching Retreats<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.19.0&#8243; header_5_text_color=&#8221;#000000&#8243; header_5_line_height=&#8221;1.2em&#8221; width=&#8221;80.8%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_5_font_tablet=&#8221;&#8221; header_5_font_phone=&#8221;&#8221; header_5_font_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;&#8221; header_5_font_size_phone=&#8221;19px&#8221; header_5_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\">Do you love surfing but feel like you\u2019re not making real progress? Do you sense that your own mindset is holding you back from becoming a better surfer? Then it\u2019s time to join our surf coaching retreats! Our intensive retreats focus not only on refining your surf technique but, importantly, on overcoming mental blocks and building mental strength. With experienced surf coaches and sports mental trainers, we\u2019re here to support you.<\/h5>\n<h5 style=\"text-align: center;\">We offer retreats for different levels in Portugal. Check it out!<\/h5>\n<h5 style=\"text-align: center;\">Below, you\u2019ll find an overview of all retreats organized by skill level!<\/h5>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/surfmentaltraining.com\/?page_id=35387&#8243; button_text=&#8221;FOR ENGLISH CLICK HERE&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Button CTA&#8221; _builder_version=&#8221;4.17.0&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px||0px||false|false&#8221; custom_padding_phone=&#8221;27px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;60px||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Kim_logo_colors_blue-and-black-resized.png&#8221; title_text=&#8221;Kim_logo_colors_blue and black resized&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;12%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Vorteile\/Inhalte Sektion&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||||true|true&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;19px||60px||false|false&#8221; custom_padding_phone=&#8221;10px||60px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||2px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.3em&#8221; width=&#8221;1048px&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;368.2px&#8221; custom_margin=&#8221;0px|199px|20px||false|false&#8221; custom_margin_tablet=&#8221;||20px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_6_font_size_phone=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p style=\"text-align: center;\"><span>We at Fearless Surfer specialize in creating a power combo of surf technique coaching, mindset training and surf skating. We at Fearless Surfer and Concrete Surfers specialize in creating a power combo of surf technique coaching, surf skating and mental training. What we think influences our emotions, and how we feel in our body, in turn, impacts our thoughts!   <\/span><\/p>\n<p style=\"text-align: center;\"><span>During our intensive weeks, you\u2019ll receive personalized coaching on both your surfing technique and mental topics. <\/span><\/p>\n<p style=\"text-align: center;\"><span>Watch our video from one of our retreats in Aljezur, Portugal for an insight into a typical training day \ud83d\ude42<\/span><\/p>\n<p style=\"text-align: center;\">Interested in a team-building surf retreat for your company or team? Explore our <a href=\"https:\/\/surfmentaltraining.com\/surfcoachingretreat-teambuilding\/\">team-building offer HERE<\/a>. <span><\/span><\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/vimeo.com\/660284494&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;4px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/featured-in-neu-3000-\u00d7-708-px-1.png&#8221; alt=&#8221;Banner with all media on which an article or podcast with Kim Chareonbood from Fearless Surfer was published&#8221; title_text=&#8221;fearless-surfer-featured-in&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Retreat overview by level<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;#dunn&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/09\/steven-wilcox-Px1oZaYX6gI-unsplash-Kopie.jpg&#8221; title_text=&#8221;steven wilcox by unsplash&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>INTERMEDIATE &amp; ADVANCED<\/strong><\/p>\n<p><strong>Aljezur, Portugal:<\/strong> Intensive surf coaching with Australian top coach MARTIN DUNN. He&#8217;s one of the worlds best surf coaches! <em>Surfcoaching &amp; video analysis &amp; surfskating &amp; mental training, all genders (max. 8 spots).<\/em><\/p>\n<p><strong>Dates:<\/strong> Training 1 &amp; 2: Intermediate \/\/\/ Training 3: High Intermediate &amp; Advanced \/\/\/ Training 4: Competition Training on request \/\/\/ DATES: OCTOBER 2025<\/p>\n<p>Duration 5 days per training course (arrival day, three coaching days, departure day).<\/p>\n<p><em><strong>Level:<\/strong> You surf a shortboard or mid-length and you can duckdive. As an <strong>intermediate surfer<\/strong>, you mainly want to improve your take-off, your bottom and top turns, and how you generate speed. Why? Because you still wipe out often when the waves get bigger and steeper. Or, you often lose speed after the take-off and ride the wave slower than you want to. As an <strong>advanced surfer<\/strong> you want to work intensively on your surfing technique, or learn a new maneuver, and better use the wave\u2019s potential. It&#8217;s about getting those key moments in a maneuver right for more powerful turns and more success in landing a maneuver. As a <strong>pro surfer<\/strong>, you train specifically for your next competition goal. You want to become more consistent in your performance and score higher.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/01\/IMG_5837.jpg&#8221; title_text=&#8221;intermediate-surfcoaching-portugal&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>INTERMEDIATE<\/strong><\/p>\n<p><span style=\"color: #000000;\"><a href=\"#aljezurintermediate\" style=\"color: #000000;\"><strong>Aljezur, Portugal: <\/strong>Sat, 11.4. &#8211; Sat, 18.4.2026  <\/a><a href=\"#aljezurintermediate\" style=\"color: #000000;\">Surf coaching &amp; video analysis &amp; surf skating &amp; mental training &amp; breathwork &amp; 4-week online preparation with online surf workouts and mental coaching (coaches: Vasco Rodrigues &amp; Kim Chareonbood), <\/a><a href=\"#aljezurintermediate\" style=\"color: #000000;\">Women &amp; men<em> (maximum 8 places)<\/em><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Level: You surf a shortboard or a midlength. You want to learn turns or improve your turns. Mentally you want to overcome mental hurdles such as fear, insecurity or frustration and build up more courage and self-confidence in the line-up.  <\/em><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;#aljezurbeginner&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/03\/IMG_7126.jpg&#8221; alt=&#8221;Surfcoaching Portugal group at the beach&#8221; title_text=&#8221;surfcoaching-retreat-portugal-beginner&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>&#8220;EXPERIENCED&#8221; BEGINNER<\/strong><\/p>\n<p><strong>Aljezur, Portugal:<\/strong> Surf coaching &amp; video analysis &amp; surf skating &amp; mental training &amp; breathwork <span style=\"color: #000000;\">&amp; 4-week online preparation with online surf workouts and mental coaching<\/span> (coaches: Vasco Rodrigues &amp; Kim Chareonbood), <em>women only (maximum 8 places per retreat)<\/em><\/p>\n<p>May: Sat, 23.5. &#8211; Sun, 31.5.2026 (Aljezur)<br \/>September: Sat, 19.9. &#8211; Sun, 27.9.2026 (Costa da Caparica)  <\/p>\n<p><em>Level: You are still surfing a beginner board (Foamie or Minimalibu or Funboard). You have been surfing green waves for a while and you can paddle to the line-up alone. You want to improve your take-off and practice riding the wave to the left or right.   Mentally, you want to overcome fear and build up more self-confidence. For more fun and more waves. <\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;#aljezurbeginner&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/09\/IMG_0409-Kopie-2.jpg&#8221; title_text=&#8221;learn-how-to-surf-portugal&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>WHITEWATER BEGINNERS<\/strong><\/p>\n<p><strong>Costa da Caparica (Lisbon), Portugal: <\/strong>Surf coaching &amp; video analysis &amp; surf skating &amp; mental training &amp; breath training (coaches: Vasco Rodrigues &amp; Kim Chareonbood),<em> women only (maximum 8 places per retreat)<\/em><\/p>\n<p>May: Sat, 16.5. &#8211; Sat, 23.5.2026<br \/>September: Sat, 12.9. &#8211; Sat, 19.9.2026  <\/p>\n<p><em>Level: You\u2019ve never surfed before and are finally ready to start, but a typical surf camp just isn\u2019t your style. You\u2019d rather learn in a small group of women, with plenty of personal guidance and mental support.  <\/em><\/p>\n<p><em>Or maybe you\u2019ve already surfed a few times but are still in the whitewater on a big foam board \u2014 and now you\u2019re ready to take the next step, refine your skills, and start catching your first green waves.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/surfmentaltraining.com\/mentaltraining-und-surfen-lernen-in-portugal\/&#8221; link_option_url_new_window=&#8221;on&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/10\/Sunset-surf.png&#8221; title_text=&#8221;surfen-lernen-lissabon-lara-noser&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>FIRST-TIME BEGINNERS<\/strong><\/p>\n<p><strong>Aljezur, Portugal:<\/strong> Dates to follow for 2026, surf course, mental training and surprise event (coaches: Lara Noser &amp; professional surf school). <em>Maximum 6 places per retreat.<strong><br \/><\/strong><\/em><\/p>\n<p><em>Level: You have never surfed before, but you really want to learn. &#8220;Get out of your comfort zone&#8221; is this week&#8217;s motto. Learn to surf in the company of your mental coach Lara Noser.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.0&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM4NDY4In19@&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2024\/08\/i-scaled.jpg&#8221; title_text=&#8221;teambuilding-in-portugal&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>TEAM-BUILDING RETREATS IN PORTUGAL<\/strong><\/p>\n<p><strong>Portugal (individual dates, on request): <\/strong>Mental training and surfing for optimal team development. Surfing with a professional surf school and mental training with Lara Noser. <\/p>\n<p>Experience an unforgettable team-building retreat in Portugal. The focus is on individual mental training and personal development tailored to your needs. <\/p>\n<p>The ocean and surfing mirror the dynamics of life, offering a powerful tool for developing your potential, gaining deeper self-awareness, and learning how to navigate challenges.<\/p>\n<p><em>Surf level: From &#8220;never stood up on a board&#8221; until &#8220;wave champion&#8221;.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;teneriffa&#8221; _builder_version=&#8221;4.19.1&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;1px||60px||false|false&#8221; custom_padding_phone=&#8221;1px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Retreat info  booking<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;dunn&#8221; _builder_version=&#8221;4.27.4&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/09\/steven-wilcox-Px1oZaYX6gI-unsplash-Kopie.jpg&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Aljezur with Martin Dunn&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/en\/surfcoachingretreat-aljezur-with-martin-dunn\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info and booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.23.1&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>INTERMEDIATE &amp; ADVANCED (COMPETITION TRAINING ON REQUEST) (all genders) Surf coaching &amp; video analysis &amp; surf skating &amp; mental training &amp; breathwork<\/strong><\/p>\n<p><strong>Training 1:<\/strong> Intermediate (dates to follow)<br \/><strong>Training 2:<\/strong> Intermediate (dates to follow)<br \/><strong>Training 3:<\/strong> High Intermediate &amp; Advanced (dates to follow)<\/p>\n<p><strong>Location:<\/strong> Aljezur, Portugal<br \/><strong>Surfing goals:<\/strong> Improve basics maneuvers, more power in your maneuvers, work intensively on your surf technique, improve positioning wave selection, make better use of wave potential.<br \/><strong>Mental goals:<\/strong> Massively improve your commitment, get a crystal clear focus, create your mental strategy, find your flow<br \/><strong>Problems:<\/strong> You feel like you\u2019re stuck at the same level and want to break through this barrier. <strong>Then take the opportunity to be trained by top Australian coach MARTIN DUNN.<\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; 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position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/09\/steven-wilcox-Px1oZaYX6gI-unsplash-Kopie.jpg&#8221; title_text=&#8221;steven wilcox by unsplash&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.0&#8243; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; 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width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>INTERMEDIATE &amp; ADVANCED (COMPETITION TRAINING ON REQUEST) (all genders) Surf coaching &amp; video analysis &amp; surf skating &amp; mental training &amp; breathwork<\/strong><\/p>\n<p><strong>Training 1:<\/strong> Intermediate (dates to follow)<br \/><strong>Training 2:<\/strong> Intermediate (dates to follow)<br \/><strong>Training 3:<\/strong> High Intermediate &amp; Advanced (dates to follow)<\/p>\n<p><strong>Location:<\/strong> Aljezur, Portugal<br \/><strong>Surfing goals:<\/strong> Improve basics maneuvers, more power in your maneuvers, work intensively on your surf technique, improve positioning wave selection, make better use of wave potential.<br \/><strong>Mental goals:<\/strong> Massively improve your commitment, get a crystal clear focus, create your mental strategy, find your flow<br \/><strong>Problems:<\/strong> You feel like you\u2019re stuck at the same level and want to break through this barrier. <strong>Then take the opportunity to be trained by top Australian coach MARTIN DUNN.<\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analysis &amp; surfskating with Vasco Rodrigues, mental training &amp; breathwork with Kim Chareonbood (WOMEN &amp; MEN)<\/strong><\/p>\n<p><strong>Sat, 11.4. &#8211; Sat, 18.4.2026 <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur, Portugal<br \/><strong>Surfing goals:<\/strong> Learn &amp; improve turns, more power in your maneuvers, work intensively on your surfing technique, improve positioning and wave selection, make better use of wave potential<br \/><strong>Mental goals<\/strong>: 100% commitment, crystal clear focus, overcoming fear, confidence in crowded line-ups, courage to face bigger waves, flow<br \/><strong>Challenges:<\/strong> You&#8217;ve been surfing for a while, but feel stuck and don&#8217;t progress? You want to practice your turns, but fear keeps you from paddling for bigger and steeper waves? Do you lack commitment and often pull back? And do you feel uncomfortable in a crowded line-up?   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position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analysis &amp; surfskating with Vasco Rodrigues, mental training &amp; breathwork with Kim Chareonbood (WOMEN &amp; MEN)<\/strong><\/p>\n<p><strong>Sat, 11.4. &#8211; Sat, 18.4.2026 <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur, Portugal<br \/><strong>Surfing goals:<\/strong> Learn &amp; 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positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Peniche Intermediate&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/en\/surfretreat-peniche-intermediate\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.20.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analysis with Nica Rosario &amp; mental training &amp; breathwork with Kim Chareonbood (WOMEN ONLY)<\/strong><\/p>\n<p><b>May 2025, exact dates to follow<\/b><\/p>\n<p><strong>Location: <\/strong>Peniche, Portugal<br \/><strong>Surfing goals<\/strong>: Improve take-off, bottom and top turn, work intensively on your surf technique, improve positioning and wave selection.<br \/><strong>Mental goals<\/strong>: Overcome fear and panic, build up self-confidence and courage, learn how to control your thoughts<br \/><strong>Problems:<\/strong> Does fear keep you from catching steep and fast waves? Do you lack commitment and often pull back? Do you lack confidence and feel uncomfortable in a crowded line-up? Do you want more power in your maneuvers? 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Do you lack commitment and often pull back? Do you lack confidence and feel uncomfortable in a crowded line-up? Do you want more power in your maneuvers? Let&#8217;s go, sign up!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;aljezurbeginner&#8221; _builder_version=&#8221;4.19.1&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;1px||60px||false|false&#8221; custom_padding_phone=&#8221;1px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; 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position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_image_tablet=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/03\/IMG_7126.jpg&#8221; background_enable_image_tablet=&#8221;on&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Experienced Beginners&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/en\/surfretreat-aljezur-experienced-beginner\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analyse &amp; surfskating with Vasco Rodrigues, mental training &amp; breathwork with Kim Chareonbood (WOMEN ONLY)<\/strong><\/p>\n<p><strong>May: Sat, 23.5. &#8211; Sun, 31.5.2026 (Aljezur) <\/strong><br \/><strong>September: Sat, 19.9. &#8211; Sun, 27.9.2026 (Costa da Caparica) <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur &amp; Costa da Caparica (Lisbon), Portugal<br \/><strong>Surfing goals<\/strong>: Improve your take-off, practice your bottom and top turn, try your first maneuvers, learn how to duckdive, catch more waves<br \/><strong>Mental goals<\/strong>: Overcome fear and panic, build up self-confidence and courage, learn how to control your thoughts<br \/><strong>Challenges:<\/strong> Afraid of bigger steep waves? Do you often pull out of the wave at the last second? Do you lack confidence and feel uncomfortable in a crowded line-up? You just don\u2019t catch enough waves? Then join our training week \ud83d\ude42<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2025\/03\/IMG_7126.jpg&#8221; alt=&#8221;Surfcoaching Portugal group at the beach&#8221; title_text=&#8221;surfcoaching-retreat-portugal-beginner&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Experienced Beginners&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/en\/surfretreat-aljezur-experienced-beginner\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analyse &amp; surfskating with Vasco Rodrigues, mental training &amp; breathwork with Kim Chareonbood (WOMEN ONLY)<\/strong><\/p>\n<p><strong>May: Sat, 23.5. &#8211; Sun, 31.5.2026 (Aljezur) <\/strong><br \/><strong>September: Sat, 19.9. &#8211; Sun, 27.9.2026 (Costa da Caparica) <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur &amp; Costa da Caparica (Lisbon), Portugal<br \/><strong>Surfing goals<\/strong>: Improve your take-off, practice your bottom and top turn, try your first maneuvers, learn how to duckdive, catch more waves<br \/><strong>Mental goals<\/strong>: Overcome fear and panic, build up self-confidence and courage, learn how to control your thoughts<br \/><strong>Challenges:<\/strong> Afraid of bigger steep waves? Do you often pull out of the wave at the last second? Do you lack confidence and feel uncomfortable in a crowded line-up? You just don\u2019t catch enough waves? Then join our training week \ud83d\ude42<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;aljezurintermediate&#8221; _builder_version=&#8221;4.19.1&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;1px||60px||false|false&#8221; custom_padding_phone=&#8221;1px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; 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button_url=&#8221;https:\/\/surfmentaltraining.com\/en\/?page_id=39515&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analysis with Vasco Rodrigues, mental training &amp; breathing training for surfers with Kim Chareonbood (WOMEN ONLY)<\/strong><\/p>\n<p><strong>May: Sat, 16.5. &#8211; Sat, 23.5.2026 <\/strong><br \/><strong>September: Sat, 12.9. &#8211; Sat, 19.9.2026 <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur &amp; Costa da Caparica (Lisbon), Portugal<br \/>Surfing goals: Learn the basics of surfing, feel safe on your board, catch and ride your first waves, and (depending on progress) transition from whitewater to unbroken green waves. <br \/><strong>Mental goals<\/strong>: Step out of your comfort zone, build self-trust, overcome fear, and grow mental strength \u2014 in the water and beyond. <br \/><strong>Challenges:<\/strong> You\u2019ve always wanted to surf but never dared to try \u2014 or you\u2019ve taken a few lessons and want to feel more confident in the whitewater and catch your first green waves.  <\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf coaching &amp; video analysis with Vasco Rodrigues, mental training &amp; breathing training for surfers with Kim Chareonbood (WOMEN ONLY)<\/strong><\/p>\n<p><strong>May: Sat, 16.5. &#8211; Sat, 23.5.2026 <\/strong><br \/><strong>September: Sat, 12.9. &#8211; Sat, 19.9.2026 <\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur &amp; Costa da Caparica (Lisbon), Portugal<br \/>Surfing goals: Learn the basics of surfing, feel safe on your board, catch and ride your first waves, and (depending on progress) transition from whitewater to unbroken green waves. <br \/><strong>Mental goals<\/strong>: Step out of your comfort zone, build self-trust, overcome fear, and grow mental strength \u2014 in the water and beyond. <br \/><strong>Challenges:<\/strong> You\u2019ve always wanted to surf but never dared to try \u2014 or you\u2019ve taken a few lessons and want to feel more confident in the whitewater and catch your first green waves.  <\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.3&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf course with a professional surf school &amp; mental training with Lara Noser <\/strong><strong>(German)<\/strong><\/p>\n<p><strong>Retreat: dates to follow for 2026<\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur, Portugal<br \/><strong>Mental goals<\/strong><span>: Step outside your comfort zone, build self-confidence, grow personally, discover your values and visions, overcome mental blocks, and learn to direct your thoughts\u2014both on the surfboard and in daily life.<br \/><\/span><span><strong>Surf goals<\/strong>: Experience surfing for the first time, handle the surfboard with confidence, stand up and ride your first waves, and refine your technique in white water.<br \/><\/span><strong>Challenges<\/strong>: Have you always wanted to try a new adventure and break free from routine but haven\u2019t dared to? Are you looking for the courage to rediscover yourself? Are you new to surfing and eager to learn? Or do you want to build confidence while surfing in white water?    <strong><br \/><\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/10\/Sunset-surf.png&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.3&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Surf course with a professional surf school &amp; mental training with Lara Noser (German)<\/strong><\/p>\n<p><strong>Retreat: <\/strong><strong>Dates to follow for 2026<\/strong><\/p>\n<p><strong>Location: <\/strong>Aljezur, Portugal<br \/><strong>Mental goals<span>: <\/span><\/strong>Leaving your comfort zone, building self-confidence, personal development, getting to know your values and visions, overcoming blockages, directing your thoughts on the surfboard as well as in everyday life.<br \/>Surfing goals: First experiences with surfing, safe handling of the surfboard, getting up &amp; riding your first waves, refining your surfing technique in white water.<strong><span><br \/><\/span>Challenges: <\/strong>Have you always wanted to try a new adventure and escape the routine, but have never dared to do so? Do you want to find the courage to rediscover yourself? Have you never surfed before and want to learn? Do you want to become more confident in white water surfing?    <strong><\/strong><strong><br \/><\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.2&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;800px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2024\/08\/i-scaled.jpg&#8221; background_position=&#8221;center_right&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Team building in Portugal&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/surfcoachingretreat-teambuilding\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; link_option_url_new_window=&#8221;on&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>On request in Lisbon or the Algarve.<br \/>Individual dates on request.<\/strong><\/p>\n<p>Mental training and surfing for optimal team development. Surfing with a professional surf school and mental training with Lara Noser. <\/p>\n<p>Experience an unforgettable team-building retreat in Portugal. The focus is on individual mental training and personal development tailored to your needs. <\/p>\n<p>The ocean and surfing mirror the dynamics of life, offering a powerful tool for developing your potential, gaining deeper self-awareness, and learning how to navigate challenges.<\/p>\n<p>Enjoy an inspiring time and grow together as a team. This adventure away from everyday working life will strengthen your bond while we gather new impulses and ideas for your successful professional life. <\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;aljezurintermediate&#8221; _builder_version=&#8221;4.19.1&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;1px||60px||false|false&#8221; custom_padding_phone=&#8221;1px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.0&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2024\/08\/i-scaled.jpg&#8221; title_text=&#8221;teambuilding-in-portugal&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Team building in Portugal&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/surfcoachingretreat-teambuilding\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;more info &#038; booking&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; link_option_url_new_window=&#8221;on&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>On request in Lisbon or the Algarve.<\/strong><br \/><strong>Individual dates on request.<\/strong><\/p>\n<p>Mental training and surfing for optimal team development. Surfing with a professional surf school and mental training with Lara Noser. <\/p>\n<p>Experience an unforgettable team-building retreat in Portugal. The focus is on individual mental training and personal development tailored to your needs. <\/p>\n<p>The ocean and surfing mirror the dynamics of life, offering a powerful tool for developing your potential, gaining deeper self-awareness, and learning how to navigate challenges.<\/p>\n<p>Enjoy an inspiring time and grow together as a team. This adventure away from everyday working life will strengthen your bond while we gather new impulses and ideas for your successful professional life. <\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Vorteile\/Inhalte Sektion&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;120px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;The surf levels&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.19.0&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;center_left&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|-31px|0px|-31px|true|true&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Intermediate-advanced:<\/strong><\/p>\n<p style=\"text-align: center;\">You surf a shortboard or mid-length, you can duckdive. Take-off as well as bottom- and topturn are solid. You want to improve or learn maneuvers like cutback, snaps, etc. <span>You want to work intensively on your surfing technique, improve your wave selection and positioning in the line-up, and better use the wave\u2019s potential.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Low Intermediate:<\/strong><\/p>\n<p style=\"text-align: center;\">You surf a shortboard with a lot of volume, a mid-length or funboard. You can duckdive or do the turtle roll. You mainly want to improve your take-off, bottom and top turn, because you still wipe-out a lot, especially when the waves get bigger and steeper. <span>You want to improve your wave selection and positioning.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u201eExperienced\u201c Beginners:<\/strong><\/p>\n<p style=\"text-align: center;\">You still surf a big board or a board with a lot of volume. You can independently paddle out to the line-up and catch small green waves. Your goal is to improve your take-off and practice riding a wave left and right, or transition from a foam board to a hardtop. In general, you want to know more about independently checking out a surf spot and better assessing the surf conditions.<\/p>\n<p style=\"text-align: center;\"><strong>New Beginners:<\/strong><\/p>\n<p style=\"text-align: center;\"><span>STEP-UP Level: You\u2019ve already done a surf course or two. You\u2019re practicing in the whitewater and starting to stand up consistently. You want to feel more confident in the ocean \u2014 and maybe even start catching your first green waves. You\u2019re ready to practice standing up on green waves (that is, on the still unbroken part of the wave) and riding down a wave to the left or right.   <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 17px;\"><em>FIRST TIME LEVEL<\/em>: You\u2019ve never stood on a surfboard and want to start from the very beginning.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>For all levels:<\/strong><\/p>\n<p style=\"text-align: center;\">Mentally, it&#8217;s all about feeling safe in the water, overcoming fear, building confidence and generally learning how to use your mental power properly. But there is also room for other mental topics. In any case, we coach you on your individual surf- and mental goals.<\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><span>For the training weeks including surf skating: You don\u2019t need any prior experience for surf skating.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Lena, Germany, Surftrainings-Retreat Lombok (Level: Intermediate)&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/08\/Bildschirmfoto-2022-08-23-um-11.21.07.jpg&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Thank you for this week and for putting that smile on my face<\/span><span>! I cannot put into words how grateful I am for the things we talked through and the strategies and methods I\u2018ve learned \ud83d\udc9b Surfing is so much of a mental game (I think most sports are) and if your struggling with anything in that regard, it being fear, motivation, trauma, big waves, mindset for performance improvement, pressure or frustration, <\/span><a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq notranslate _a6hd\" href=\"https:\/\/www.instagram.com\/fearless_surfer\/\" role=\"link\" tabindex=\"0\">@fearless_surfer<\/a><span> should be your go to! Kim has such a broad understanding of the mental game in sports and whatever I came up with I never felt judged, she took so much time for uncovering underlying issues with me and it really felt like she\u2019s enjoying her work. There is so much more I could say but I just want to put it out there that I\u2019m grateful for the work you do and I hope you will have a lot of success, a lot of waves and to see you again in the line-up some day \ud83c\udf0a<\/span><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Lisa, Surftraining Retreat Aljezur (Level: experienced beginner)&#8221; job_title=&#8221;Psychologist and yoga teacher, founder of Circle Transitions&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/01\/Lisa-Surfskate-fu\u0308r-Testimonial.png&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"\">I started surfing in 2018 and although I&#8217;ve always been a water rat and an extremely good swimmer, I realized that I have a great fear of currents and drowning when surfing. In addition, I always put myself under a lot of pressure to perform, which regularly led to mental blocks in the line-up. And then, of course, it was also about improving certain technical things, such as paddling into waves, correct take-off timing and becoming more confident in the line-up. I felt very comfortable at the retreat. The group was perfect with 8 participants, so it was easy to open up and share fears and challenges with the other women.    <\/div>\n<div class=\"\">\n<div class=\"\">Kim as a person has a very emphatic and gentle yet challenging manner, which helped me to trust myself more and to approach surfing more intuitively. The coaching from Kim and Vasco and the week at the retreat enabled me to correctly analyze every spot I&#8217;ve been to since then and to assess on my own whether I can go into the water. I finally dared to go surfing on my own and paddle out to waves despite the high male quota and feel at home in the line-up. The reward came after almost 3 years of surfing: A beautiful green wave, for me and my longboard all by myself in Witsands (South Africa).   <\/div>\n<\/div>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Nicole, Surftraining Retreat Aljezur (Level: intermediate)&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/07\/Testimonial-Nicole-Version-Surf_circle-crop.png&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>I was totally blown away from this retreat. The whole setting was so great, professional but really familiar as well. The daily Video analysis helped me to see what I have to change in the water. And on top of it learning the movements on the surfskate first and than try to make the transfer in the water really helped me to improve in just one week. The mental training put me in the right mindset and I learned more about me in general. Also I now know how I want to feel in the line up and how I can accomplish this with my mental warm up. This week gave me a lot of tools with which I can keep on working now and improve even more in the future.<\/span><br \/><span>I wished the week would never end. \ud83d\ude01<\/span><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Roswitha, Surftraining Retreat Aljezur (Level: intermediate)&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/09\/Foto-fu\u0308r-Testimonial-Rosie.jpg&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"\">I&#8217;ve been surfing for quite some time now. Unfortunately, I&#8217;ve only been surfing occasionally for the last few years and my level has stagnated as a result&#8230; My enjoyment of surfing has therefore diminished dramatically and frustration has been my constant companion in the lineup. I also get distracted very quickly (in general) and have trouble focusing. On top of that, my duckdive wasn&#8217;t always clean and the flow wasn&#8217;t correct and after every &#8220;ridden&#8221; wave I had the feeling that my movements were too smooth and not correct &#8211; especially when it came to my upper body (arms).   <\/div>\n<div class=\"\">With Kim&#8217;s help, I was able to change my mindset to a positive one in no time at all during the retreat. Since the intensive duck diving training in the pool, I&#8217;m now happy when a big, powerful wave rolls towards me. The video analysis while surfing has given me clarity about my mistakes. And I bought a surf skate to practise the movements in the &#8220;dry&#8221;.   <\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Conclusion: This retreat is an insider tip in mental, sporting and social terms. Great! Merci &lt;3  <\/div>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Bet\u00fcl, Surftraining Retreat Aljezur (Level: experienced beginner)&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/07\/Testimonial-Betu\u0308l-circle-crop-150-x-150.png&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>I was nervous when I arrived in Aljezur, assuming that in the following next days, I\u2019d be forced to face anxieties and fears. But hello, this super warm welcome, the friendly atmosphere within the group made me calm down so fast, that I didn\u2019t even remember what I was scared of. In contrary I was warmly invited to face what hold me back, never pushed or forced to go beyond my borders. Kim, Vasco and Marta\u2019s kindness and caring attitude made this retreat unique. I\u2019m so grateful that I had the chance to meet this beautiful souls and yes, on top of everything I even did progress in Surfing and Skating. Thank you so much for this amazing time. With love, Bet\u00fcl<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f5f5f5&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/08\/45_cropped_v2_brushed_narrow.jpg&#8221; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;120px||120px||true|false&#8221; custom_padding_phone=&#8221;&#8221; background_last_edited=&#8221;on|desktop&#8221; background_image_tablet=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg&#8221; background_image_phone=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg&#8221; background_enable_image_tablet=&#8221;on&#8221; background_enable_image_phone=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text_phone=&#8221;surfer girl&#8221; title_text_tablet=&#8221;surfer girl&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_3_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Your results:<\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Hind|500|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Hind||||||||&#8221; ul_font_size=&#8221;23px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">You have the confidence to surf faster and steeper waves.<\/p>\n<p style=\"text-align: center;\">You remain calm even in challenging situations.<\/p>\n<p style=\"text-align: center;\">You have overcome your fears and gained more courage and self-confidence in the line-up.<\/p>\n<p style=\"text-align: center;\">You can position yourself for the good waves and paddle for them without hesitation because they are your waves.<\/p>\n<p style=\"text-align: center;\">You can concentrate on what\u2019s important and keep your focus, no matter what!<\/p>\n<p style=\"text-align: center;\">You have a positive mindset, and you can identify which surf conditions offer you the best opportunities and possibilities.<\/p>\n<p style=\"text-align: center;\">And last but not least \u2013 these techniques can also be used in your everyday life! That\u2019s awesome, right? It&#8217;s not only about surfing, you are also learning for life! <\/p>\n<p style=\"text-align: center;\">Join our surf coaching retreats \u2013 for more waves, more fun and a strong mind!<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surf Coaching RetreatsDo you love surfing but feel like you\u2019re not making real progress? Do you sense that your own mindset is holding you back from becoming a better surfer? Then it\u2019s time to join our surf coaching retreats! 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