{"id":36299,"date":"2020-09-02T17:20:47","date_gmt":"2020-09-02T15:20:47","guid":{"rendered":"https:\/\/surfmentaltraining.com\/fearless-surfer-11-coaching\/"},"modified":"2023-12-15T11:44:25","modified_gmt":"2023-12-15T10:44:25","slug":"fearless-surfer-11-coaching","status":"publish","type":"page","link":"https:\/\/surfmentaltraining.com\/en\/","title":{"rendered":"Fearless Surfer 1:1 Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Sektion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#F5F5F5&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/09\/48.jpg&#8221; parallax=&#8221;on&#8221; height_tablet=&#8221;80vh&#8221; height_phone=&#8221;80vh&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_margin_tablet=&#8221;40px||||false|true&#8221; custom_margin_phone=&#8221;40px||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;140px||155px||false|false&#8221; custom_padding_tablet=&#8221;145px||165px||false|false&#8221; custom_padding_phone=&#8221;80px||80px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H1 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Fearless Surfer<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; header_5_text_color=&#8221;#000000&#8243; header_5_line_height=&#8221;1.2em&#8221; width=&#8221;80.8%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_5_font_tablet=&#8221;&#8221; header_5_font_phone=&#8221;&#8221; header_5_font_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;&#8221; header_5_font_size_phone=&#8221;19px&#8221; header_5_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\">Don\u2019t let fear of big waves, crowded lineups or one too many late takeoffs ruin your love of surfing. Get to the root of what\u2019s holding you back with holistic, female-led surf mental coaching that transforms anxiety into confidence, self-doubt into self-belief and frustration into freedom \u2013 because the secret to better surfing is surfing with courage and having fun!  <\/h5>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#start&#8221; button_text=&#8221;Tell me more!&#8221; admin_label=&#8221;Button CTA&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px||0px||false|false&#8221; custom_padding_phone=&#8221;27px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;60px||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Kim_logo_colors_blue-and-black-resized.png&#8221; title_text=&#8221;Kim_logo_colors_blue and black resized&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;12%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Vorteile\/Inhalte Sektion&#8221; module_id=&#8221;start&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||true|true&#8221; custom_padding=&#8221;60px||60px||true|false&#8221; custom_padding_tablet=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.3em&#8221; width=&#8221;1048px&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|199px|20px||false|false&#8221; custom_margin_tablet=&#8221;||20px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_6_font_size_phone=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Are you frustrated every time you go surfing because your fear gets in your way? Are you too hard on yourself, doubt yourself, and are disappointed in yourself again and again? Whether your fear is mild but persistent or already heading towards panic, or your expectations of yourself and the surf session end in frustration: If this prevents you from having fun and surfing better waves, it has to change! What that means, how it works and what you get out of it, I&#8217;ll tell you in the video (the video is only available in German for the time being, I&#8217;m working on an English version).<\/p>\n<p style=\"text-align: center;\">Bye bye fear, insecurity, frustration \u2013 hello waves!<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/vimeo.com\/444616211&#8243; image_src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/08\/7-1.jpg&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_button button_url=&#8221;#programm&#8221; button_text=&#8221;Continue to program&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Button CTA&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||1px|||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;#programm2&#8243; button_text=&#8221;Continue to program&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Button CTA&#8221; _builder_version=&#8221;4.16&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/featured-in-neu-3000-\u00d7-708-px-1.png&#8221; title_text=&#8221;fearless-surfer-featured-in&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/12\/FS-bekannt-aus.png&#8221; title_text=&#8221;fearless-surfer-featured-in&#8221; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Intro Sektion&#8221; _builder_version=&#8221;4.16&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;1px||120px||false|false&#8221; custom_padding_tablet=&#8221;1px||60px||false|false&#8221; custom_padding_phone=&#8221;1px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/09\/Design-ohne-Titel.jpg&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Your Challenges&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You often pull out of the wave last moment when it gets bigger and steeper, and you have the feeling that you don&#8217;t commit a 100%.<\/p>\n<p>You struggle with fear or panic attacks in the water. And you feel this holds you back and prevents you from having fun. You had a bad experience and that&#8217;s why you&#8217;re afraid now.<\/p>\n<p>You are uncomfortable in a crowded line-up because you&#8217;re afraid of crashing with others or embarrassing yourself. And as a woman, you sometimes find it difficult to position yourself at the peak in a male-dominated line-up.<\/p>\n<p><strong>Whatever it is: Fact is, it keeps you from surfing more waves! And you want to change that!<\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Your Challenges&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|0px||-20%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You often pull out of the wave last moment when it gets bigger and steeper, and you have the feeling that you don&#8217;t commit a 100%.<\/p>\n<p>You struggle with fear or panic attacks in the water. And you feel this holds you back and prevents you from having fun. You had a bad experience and that&#8217;s why you&#8217;re afraid now.<\/p>\n<p>You are uncomfortable in a crowded line-up because you&#8217;re afraid of crashing with others or embarrassing yourself. And as a woman, you sometimes find it difficult to position yourself at the peak in a male-dominated line-up.<\/p>\n<p><strong>Whatever it is: Fact is, it keeps you from surfing more waves! And you want to change that!<\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/09\/shutterstock_1683198553-1.jpg&#8221; alt=&#8221;Surfer girl on a wave in the tropics and it&apos;s about surfing without fear&#8221; title_text=&#8221;Female,Surfer,On,A,Blue,Wave,At,Sunny,Day&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Imagine&#8230;&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;60px|0px|30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|-20%||-20%|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8230; you position yourself with confidence in the line-up. When it&#8217;s your priority, you sit at the peak and naturally paddle for the good waves.<\/p>\n<p>&#8230; you stay confident and focused in challenging situations. You pull through with the take-off even when it gets bigger and steeper. <\/p>\n<p>&#8230; you are concentrated and focused. You have fun and limiting fear is no longer an issue.<\/p>\n<p><strong>An amazing vision, isn&#8217;t it? You can achieve that, and I will show you how!<\/strong><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/09\/shutterstock_1326930374-1.jpg&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/09\/shutterstock_1326930374-1.jpg&#8221; alt=&#8221;self-confidence&#8221; title_text=&#8221;Riding,The,Waves.,Costa,Rica,,Surfing,Paradise&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/04\/DSC07404-1.jpg&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f5f5f5&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/49.jpg&#8221; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;120px||120px||true|false&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Fear starts in your mind. Courage as well! <\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;100%&#8221; width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;start&#8221; _builder_version=&#8221;4.23.1&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;120px||120px||true|false&#8221; custom_padding_tablet=&#8221;20px||60px||false|false&#8221; 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position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;60px|0px|30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|-20%||-20%|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With mental training and hypnosis I help you transform your mental block and become confident (again). I will also show you useful exercises that you can use as preparation at home or during your surf session.<\/p>\n<p>I coach online via video call. Contact me via the contact form or give me a call. That way you can tell me your problem, and we will see if and how I can help you.<\/p>\n<p>The coaching is for <strong style=\"font-size: 16px;\">ALL<\/strong> <span style=\"font-size: 16px;\">surfers who finally want to progress, whether beginner or advanced, free or competitive surfer.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; module_id=&#8221;programm2&#8243; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Face your fear!&#8221; button_url=&#8221;https:\/\/surfmentaltraining.com\/?page_id=1530&#8243; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Poppins|300|||||||&#8221; body_font_size=&#8221;16px&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;60px|0px|30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|-20%||-20%|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With mental training and hypnosis I help you transform your mental block and become confident (again). I will also show you useful exercises that you can use as preparation at home or during your surf session.<\/p>\n<p>I coach online via video call. Contact me via the contact form or give me a call. That way you can tell me your problem, and we will see if and how I can help you.<\/p>\n<p>The coaching is for <strong style=\"font-size: 16px;\">ALL<\/strong> <span style=\"font-size: 16px;\">surfers who finally want to progress, whether beginner or advanced, free or competitive surfer.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/04\/barbara-rezende-1RLZXF8QZiQ-unsplash-4-with-white-layer-1-scaled.jpg&#8221; title_text=&#8221;surfergirl-barbara-rezende-unsplash&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Vorteile\/Inhalte Sektion&#8221; _builder_version=&#8221;4.23.1&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;The key to courage and confidence &#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.23.1&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;center_left&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|-31px|0px|-31px|true|true&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Do you want to be mentally prepared for your next surf trip or surf session? Then let&#8217;s get going!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;30px|auto||auto|false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Step 1: The 15-min intro call&#8221; image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-02_80x80.png&#8221; _builder_version=&#8221;4.23.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you have any questions about coaching first, let&#8217;s have a quick chat. I will then explain to you how coaching works and you can ask me any questions you may have. The consultation is free of charge, non-binding and lasts approx. 15 minutes. Alternatively, you can also write to me with your questions or send me audio via Whats App.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Step 2: The online Coaching&#8221; image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-18_80x80.png&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you want to book a coaching session, we will meet online via video call (e.g., Skype, Zoom, Whats App, etc.). First, we talk about what you want to change. And then start with the coaching and hypnosis. Hypnosis feels similar to meditation and is the perfect technique to overcome fear, panic attacks and mental blocks.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Step 3: Courage and Confidence&#8221; image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-08_80x80.png&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>After hypnosis, I show you exercises to strengthen your courage, self-confidence and commitment. With these, you can prepare yourself from home and know which exercises to use during your surf session. Now you are ready for your next trip and to catch more waves.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Vorteile\/Inhalte Sektion&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;60px||120px||false|false&#8221; custom_padding_tablet=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;10px||||false|false&#8221; custom_padding_phone=&#8221;10px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Face your fear&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.23.1&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;center_left&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|-31px|0px|-31px|true|true&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Don\u2019t fall into the trap of thinking that the fear and self-doubt you face is unique to you. 99% of surfers feel these emotions at one point or another\u2013it\u2019s totally normal.  <\/p>\n<p style=\"text-align: center;\">What\u2019s not normal is allowing these emotions and self-limiting beliefs to ruin your love for surfing, which is where I come in. <\/p>\n<p style=\"text-align: center;\">I combine holistic, science-backed mental training with hypnosis therapy to uncover and transform the root of your fear, whether it\u2019s rational or irrational. I\u2019ll then show you how you can continue building up your courage and self-confidence with simple exercises that you can do at home, at the beach or in the water.<\/p>\n<p style=\"text-align: center;\">You don\u2019t need to live by the ocean, nor do you need to be an experienced surfer. Mental coaching is beneficial for all! <\/p>\n<p style=\"text-align: center;\">I\u2019ve helped over 200 women and counting of all skill levels from around the world tap into their inner wave warrior and become a more confident surfer and human being.<\/p>\n<p style=\"text-align: center;\">Now it\u2019s your turn!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;One-off session \/ \u20ac150&#8243; image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-02_80x80.png&#8221; _builder_version=&#8221;4.23.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>A 90-minute-long 1:1 coaching call is a great place to start. Hit the button below to schedule a call. I recommend at least 1-3 sessions to deal with fear, panic attacks and self-limiting mental blocks, however, sometimes a single session is enough to get you started.   This coaching is suitable for women at a point in their surfing journey where they\u2019re ready to face their fears and become a more confident, well-rounded surfer. It&#8217;s also great to help you prepare mentally for your next surf trip. <\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/calendly.com\/surfmentalcoaching\/one-on-one-90-min&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book now&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Long-term program&#8221; image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/25storyhighlights_summercollection-08_80x80.png&#8221; _builder_version=&#8221;4.23.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>I also offer long-term coaching (over several months) and mental competition preparation, which consist of an initial 90-minute coaching call like the one above combined with shorter or longer follow-up sessions.  The follow-ups are about discussing the implementation of the exercises and looking at new topics that come up when you go surfing. If you are a woman looking to develop positive mental habits leading up to a specific trip, event or surfing competition, this is for you.  <\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/calendly.com\/surfmentalcoaching\/one-on-one-90-min&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book now&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta button_url=&#8221;#&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.23.1&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;center_left&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|-31px|0px|-31px|true|true&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Not sure if coaching is right for you or got some questions about it? Let&#8217;s chat quickly. I&#8217;ll explain how coaching works and you can ask any questions you&#8217;ve got. It&#8217;s a free, no-pressure convo, and usually takes around 15 minutes. Hit the button to check my calendar. Or if you prefer, drop me your questions via text or send a voice note on WhatsApp.   <\/p>\n<p>[\/et_pb_cta][et_pb_button button_url=&#8221;https:\/\/calendly.com\/surfmentalcoaching\/15min&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Free 15-min pre-call&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Intro Sektion&#8221; module_id=&#8221;start&#8221; _builder_version=&#8221;4.16&#8243; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;auto&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;||||false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;4px||4px||true|false&#8221; custom_padding_tablet=&#8221;60px||60px||true|false&#8221; custom_padding_phone=&#8221;60px||60px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;-4px|auto||auto|false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||60px||false|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/04\/IMG_6493_resized.jpg&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;My Vision&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;|0px|30px|0px|false|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I am Kim Chareonbood, a sports mental trainer and hypnosis coach since 2014 and a passionate surfer for over 16 years. <span>Surfing is my medicine, my freedom and one of my greatest joys!<\/span><\/p>\n<p>My vision is to use my knowledge and years of coaching experience to help as many surfers as possible to be confident and mentally strong, so that they too can progress quicker and fully enjoy their surf sessions. <\/p>\n<p>Because surfing is simply one of the most beautiful things to do in the world! And even more beautiful when you could get rid of your fears, problems and mental challenges.<span style=\"font-size: 17px;\"> <\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; position_origin_a=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;500px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/04\/IMG_6493_resized.jpg&#8221; title_text=&#8221;P1200466 Insta Profile Pic&#8221; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/03\/Gruppe-3.jpg&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;center_right&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; positioning_tablet=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;My Vision&#8221; admin_label=&#8221;Titel mit Text und Button&#8221; _builder_version=&#8221;4.16&#8243; header_text_align=&#8221;center&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_font_size=&#8221;16px&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;20%&#8221; horizontal_offset_tablet=&#8221;&#8221; horizontal_offset_phone=&#8221;&#8221; horizontal_offset_last_edited=&#8221;on|desktop&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;60px|0px|30px|-20%|false|false&#8221; custom_margin_phone=&#8221;|-20%||-20%|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; positioning_tablet=&#8221;relative&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">I am Kim Chareonbood, a sports mental trainer and hypnosis coach since 2014 and a passionate surfer for over 16 years. <span>Surfing is my medicine, my freedom and one of my greatest joys!<\/span><\/p>\n<p style=\"text-align: center;\">My vision is to use my knowledge and years of coaching experience to help as many surfers as possible to be confident and mentally strong, so that they too can progress quicker and fully enjoy their surf sessions. <\/p>\n<p style=\"text-align: center;\">Because surfing is simply one of the most beautiful things to do in the world! And even more beautiful when you could get rid of your fears, problems and mental challenges.<span> <\/span><\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Lena, Germany, 1:1 Coaching in Lombok&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/08\/Bildschirmfoto-2022-08-23-um-11.21.07.jpg&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Thank you for this week and for putting that smile on my face<\/span><span>! I cannot put into words how grateful I am for the things we talked through and the strategies and methods I\u2018ve learned \ud83d\udc9b Surfing is so much of a mental game (I think most sports are) and if your struggling with anything in that regard, it being fear, motivation, trauma, big waves, mindset for performance improvement, pressure or frustration, <\/span><a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq notranslate _a6hd\" href=\"https:\/\/www.instagram.com\/fearless_surfer\/\" role=\"link\" tabindex=\"0\">@fearless_surfer<\/a><span> should be your go to! Kim has such a broad understanding of the mental game in sports and whatever I came up with I never felt judged, she took so much time for uncovering underlying issues with me and it really felt like she\u2019s enjoying her work. There is so much more I could say but I just want to put it out there that I\u2019m grateful for the work you do and I hope you will have a lot of success, a lot of waves and to see you again in the line-up some day \ud83c\udf0a<\/span><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Anna Untern\u00e4hrer, Switzerland, 1:1 Online-Coaching&#8221; job_title=&#8221;Public Relations Specialist, Contributor Redbull Blog &amp; Wave Up Magazine&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/03\/02_Testimonial-Anna-Unterna\u0308hrer-photo-sur_test-smallf.png&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Thanks to my 1:1 coaching with Kim, I was able to release mental blocks that were bothering me in my daily life and affecting the quality of my surfing sessions. With patience and empathy, Kim could guide me into a relaxed state where I felt safe and secure to identify these blocks, analyze them, and release them through our conversation and the following exercises she gave me. The session gave me the clarity and confidence I needed to make certain decisions in my life, to be more present and as a result to enjoy surfing a lot more again. <strong>Thank you again so much for this awesome session!<\/strong><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Livia F\u00fcrst, Switzerland, 1:1 Online-Coaching&#8221; job_title=&#8221;1st place Swiss Wavepool Championships 2021&#8243; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2021\/09\/IMG_9708.jpg&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A good friend of mine once told me that I should not only train the maneuvers on the water but also imagine them in my head.<\/p>\n<p>So I did that and it worked right away. It&#8217;s crazy! I could hardly believe it! This flow moment showed me that mental training is an essential part of the (competition) training. I then booked mental training with Kim to prepare me for the Swiss Wavepool Championships. Through the coaching sessions with her, I was always able to keep a pure inner joy and motivation for surfing. This allowed me to experience great flow moments over and over again.<\/p>\n<p>As a result of my mental strength, I achieved first place at the Swiss Wavepool Championship 2021!<\/p>\n<p>For this, I would like to thank you, Kim, for your valuable contribution!<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;D\u00f6rthe Eickelberg, Germany, 1:1 Online-Coaching&#8221; job_title=&#8221;Presenter at X:enius of Arte TV, producer and author&#8221; portrait_url=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2022\/11\/Doerthe-Eikelberg-Testimonial-Resized.jpg&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Kim has made me travel high to the peak of my surf sessions and back in time to my teenage years. The exchange with her was so enlightening that I have dedicated a whole chapter to it in my new book! B\u00e4m!<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f5f5f5&#8243; background_image=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/08\/45_cropped_v2_brushed_narrow.jpg&#8221; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;120px||120px||true|false&#8221; custom_padding_phone=&#8221;&#8221; background_last_edited=&#8221;on|desktop&#8221; background_image_tablet=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg&#8221; background_image_phone=&#8221;https:\/\/surfmentaltraining.com\/wp-content\/uploads\/2020\/05\/45_cropped_v2.jpg&#8221; background_enable_image_tablet=&#8221;on&#8221; background_enable_image_phone=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text_phone=&#8221;surfer girl&#8221; title_text_tablet=&#8221;surfer girl&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_3_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Your results:<\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H6 \u00dcberschrift&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Hind|500|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Hind||||||||&#8221; ul_font_size=&#8221;23px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">You have the confidence to surf faster and steeper waves.<\/p>\n<p style=\"text-align: center;\">You remain calm even in challenging situations. If fear or anxiety creeps up, you can calm down and regain composure.<\/p>\n<p style=\"text-align: center;\">You feel much more comfortable in a crowded line-up and can catch your waves more confidently.<\/p>\n<p style=\"text-align: center;\">You can concentrate on what\u2019s important and keep your focus, no matter what! You know that as soon as the waves get a little more challenging, that\u2019s one of the most important skills to have.<\/p>\n<p style=\"text-align: center;\">You have a positive mindset, and you can identify which surf conditions offer you the best opportunities and possibilities.<\/p>\n<p style=\"text-align: center;\">With every session, you&#8217;ll get more waves and have even more fun surfing!<\/p>\n<p style=\"text-align: center;\">Because you are more confident, you can also start exploring new surf spots.<\/p>\n<p style=\"text-align: center;\">And last, but not least \u2014 these techniques can also be used in your everyday life! That\u2019s awesome, right? It\u2019s not only about surfing, you are also learning how it applies in life! It&#8217;s not only about surfing, you are also learning for life!<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/calendly.com\/surfmentalcoaching\/one-on-one-90-min&#8221; button_text=&#8221;Book your coaching now&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; url_new_window=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fearless SurferDon\u2019t let fear of big waves, crowded lineups or one too many late takeoffs ruin your love of surfing. Get to the root of what\u2019s holding you back with holistic, female-led surf mental coaching that transforms anxiety into confidence, self-doubt into self-belief and frustration into freedom \u2013 because the secret to better surfing is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-36299","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fearless Surfer 1:1 Coaching - Surfmentaltraining<\/title>\n<meta name=\"description\" content=\"Is your fear of bigger waves, after a surfing accident or lack of self-confidence stopping you from surfing more waves? 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