I always wanted to try surfing and got the opportunity shortly before my 30th birthday. I didn’t have the slightest idea what that would do to my life.
On the first day of the surf trip we went to a beach in La Pared. I plunged into the Atlantic on a huge yellow board and, sooner than expected, somehow managed to get the take off. In those few seconds that I stood on the board sliding on that wave, something inexplicable happened to me. The corners of my mouth were pulled up, as if by magic, my heart opened wide, wider than ever before, and a wave of happiness flowed through my entire body. The magic I felt in that moment – I haven’t experienced anything like that ever since. Surfing defined my life from that moment on.
But we all know that surfing is not just this euphoric feeling you get when you ride a wave. Surfing is also effort, frustration, mindf*ck, disappointment and fear. It holds the full range of emotions for you. I have experienced this first hand… The beauty is that you can also learn so much about life from surfing and that it pushes you to your limits…. and beyond.
With Surf Fitness Online, my mission is to banish sore muscles and weak paddle arms once and for all. No more frustration on your surf vacation! But more fun, faster progress and more waves.
My coaching sessions are about bringing you into your power and showing you what your potential is and how to reach it. Empowerment is the key word here. I’ll show you ways to stop getting in your own way and – in surfing, as in life – achieve your goals.
PUBLICATIONS:
Trainingsworld (coming soon online)
Wellenlänge Podcast (formerly Inland Surfer Podcast): The interviews with Benny are about specific tips and recommendations for surf fitness and how to get and stay fit for your surf vacation. We talk about surf fitness in general, the excitement of surfing, being landlocked, and how to stay engaged with the world’s greatest sport as a landlocked surfer and stay fit for the sessions ahead.
To Episode 11 (How to get or stay fit for the surf vacation – In dialogue with Ramona from Surf-Fitness-Online – in German language)
View Episode 52 (Improve your surfing skills with surf coaching on vacation and surf training at home; in German language)
Travelonboards.de (https://www.travelonboards.de/surftutorial-take-off/)
Surfers Mag (https://surfersmag.de/articles/fur-surfer-ist-mentaltraining-sehr-sinnvoll.html)
Coastwriter (https://www.coastwriter.de/stories/artikel/Ramona-Beyer-macht-lanlocked-Surfer-fit-auch-mental)
Seayousoon.de (https://www.seayousoon.de/surf-fitness-kurs-werde-fit-fuer-deinen-surfurlaub/)
BOOK A SESSION WITH RAMONA:
Surf Fitness & Surf Mental Training: https://surf-fitness-online.de/
Breathwork Session: https://breathwork.ramonabeyer.de/
Or make an appointment directly HERE.
