Free Mental Warm-Up for Surfers

Feel the stoke, not the stress!
Ever stood on the beach with your stomach tight and your thoughts racing? Let’s change that! This guided mental warm-up is your missing piece that helps you feel calm, focused, and ready before every surf.
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You’ve trained, you’ve stretched, your body is ready. But your mind is NOT. What’s missing is mental preparation — the kind that helps you feel calm, focused, and ready before you even touch the water.

This free 7-minute guided warm-up is your mental ritual to start calm your fear and anchor into confidence. And to have the surf session you actually want to have, not the one your anxiety predicts.

PS: After downloading, you’ll also receive my 5-part email series – packed with powerful insights, tools, and exercises to help you become a more confident and resilient surfer. No fluff. Just real transformation.

self-confidence

Hi, I'm Kim

I’m a certified sports mental trainer, life coach, and hypnotherapist with 13+ years of experience helping people overcome fear and build real confidence.

After running my practice in Zurich until 2018, I followed my two biggest passions — the mind and the ocean — and specialized in surf mental training for women.

Through retreats, 1:1 coaching, and online workshops, I’ve supported hundreds of women from around the world in becoming more confident surfers — and stronger, braver humans.

This work doesn’t just change your surfing. It also changes how you show up in life.

What our clients say:

Thank you for this week and for putting that smile on my face! I cannot put into words how grateful I am for the things we talked through and the strategies and methods I‘ve learned 💛 Surfing is so much of a mental game (I think most sports are) and if your struggling with anything in that regard, it being fear, motivation, trauma, big waves, mindset for performance improvement, pressure or frustration, @fearless_surfer should be your go to! Kim has such a broad understanding of the mental game in sports and whatever I came up with I never felt judged, she took so much time for uncovering underlying issues with me and it really felt like she’s enjoying her work. There is so much more I could say but I just want to put it out there that I’m grateful for the work you do and I hope you will have a lot of success, a lot of waves and to see you again in the line-up some day 🌊

Lena, Germany, 1:1 Coaching in Lombok

A good friend once told me that I shouldn’t just practice my manoeuvres in the water, but also visualize them in my mind.

So I did — and it worked right away. Incredible, I could hardly believe it! That flow moment made it clear to me how essential mental training really is.

To prepare for the Swiss Wavepool Championships, I booked mental training sessions with Kim. Through her coaching, I was able to stay connected to my genuine joy and motivation for surfing. This allowed me to experience amazing flow moments again and again.

As a result, I was thrilled to take first place at the Swiss Wavepool Championship 2021!

Kim, thank you so much for your valuable contribution to this journey!

Livia Fürst, Switzerland, 1:1 Online-Coaching

1st Place Swiss Wavepool Championships 2021

I was totally blown away from this retreat. The whole setting was so great, professional but really familiar as well. The daily Video analysis helped me to see what I have to change in the water. And on top of it learning the movements on the surfskate first and than try to make the transfer in the water really helped me to improve in just one week. The mental training put me in the right mindset and I learned more about me in general. Also I now know how I want to feel in the line up and how I can accomplish this with my mental warm up. This week gave me a lot of tools with which I can keep on working now and improve even more in the future.
I wished the week would never end. 😁
Nicole, Switzerland, Surftraining Retreat Aljezur

Physiotherapist, surf school owner in Nicaragua

Thanks to my 1:1 coaching with Kim, I was able to release inner blocks that had been affecting my daily life and taking away from the quality of my surf sessions.

With patience and empathy, Kim guided me into a deeply relaxed state where I felt safe and supported — a space where I could identify, understand, and work through those blocks. Through our conversation and the tasks she gave me afterwards, things started to shift.

The session gave me the clarity and confidence I needed to make certain decisions in my life, be more present, and ultimately rediscover the joy in surfing.

Thank you so much for the amazing sessions, Kim!

Anna Unternährer, Switzerland, 1:1 Online-Coaching

Public Relations Specialist, Contributor Redbull Blog & Wave Up Magazine